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Tropical Smoothies

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Tropical Smoothies
  • Prep 5 min
  • Total 5 min
  • Ingredients 4
  • Servings 3
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A delicious blend of yogurt, soymilk, mango and a touch of pineapple can take you to the tropics in minutes.

Ingredients

  • 1 container (6 oz) Yoplait® Original yogurt French vanilla
  • 1 cup peach or mango chunks
  • 1 1/4 cups original soymilk
  • 1/4 cup pineapple juice

Directions

  • 1
    In blender or food processor, place ingredients. Cover; blend on high speed about 1 minute or until smooth.
  • 2
    Pour into 3 glasses. Serve immediately.

Expert Tips

  • tip 1
    Cater to family-favorite fruit and fruit juices. Papaya chunks and guava juice are delicious too.

Nutrition Information

120 Calories, 2g Total Fat, 4g Protein, 22g Total Carbohydrate, 18g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
15
Total Fat
2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
210mg
6%
Total Carbohydrate
22g
7%
Dietary Fiber
0g
0%
Sugars
18g
Protein
4g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • A delicious blend of yogurt, soymilk, mango and a touch of pineapple can take you to the tropics in minutes.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
  • 8th Continent is a registered trademark of 8th Continent, LLC, used with permission.
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