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Luscious Lemon Drop Smoothies

Prep 8 min
Total 8 min
Ingredients 5
Servings 2

Lemon sherbet adds just the perfect amount of sweet and tart flavor to these smoothies to make them taste like lemon drops in a glass! MORE + LESS -

Ingredients

bag (12 oz) frozen broccoli cuts

medium banana, cut up

cup frozen peach slices

3/4

cup pineapple-orange juice

1/2

cup lemon sherbet

Directions

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1

Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
2

In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
3

Pour into 2 glasses. Serve immediately.

Expert Tips

For food safety reasons, frozen vegetables must be cooked.
If you cannot find pineapple-orange juice, you can substitute pineapple juice.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 10

% Daily Value

Total Fat: 1g; 2%
Saturated Fat 1/2g 3% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 25mg; 1%
Potassium: 550mg; 16%
Total Carbohydrate: 45g; 15%
Dietary Fiber 4g 18% Sugars 31g
Protein: 2g

% Daily Value*:

Vitamin A: 20%; 20%
Vitamin C: 260%; 260%
Calcium: 4%; 4%
Iron: 6%; 6%

Exchanges:

1/2 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;