Luscious Lemon Drop Smoothies

Name: Luscious Lemon Drop Smoothies
Prep time: 8 min
Total time: 8 min
Yield: 2
Ingredients: 1 bag (12 oz) frozen broccoli cuts; 1 medium banana, cut up; 1 cup frozen peach slices; 3/4 cup pineapple-orange juice; 1/2 cup lemon sherbet

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Prep 8 min
Total 8 min
Ingredients 5
Servings 2

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Lemon sherbet adds just the perfect amount of sweet and tart flavor to these smoothies to make them taste like lemon drops in a glass!

Ingredients

1 bag (12 oz) frozen broccoli cuts
1 medium banana, cut up
1 cup frozen peach slices
3/4 cup pineapple-orange juice
1/2 cup lemon sherbet

Directions

1

Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
2

In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
3

Pour into 2 glasses. Serve immediately.

Expert Tips

tip 1
For food safety reasons, frozen vegetables must be cooked.
tip 2
If you cannot find pineapple-orange juice, you can substitute pineapple juice.

Nutrition Information

200 Calories, 1g Total Fat, 2g Protein, 45g Total Carbohydrate, 31g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 200

Calories from Fat: 10

Total Fat: 1g; 2%

Saturated Fat: 1/2g; 3%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 25mg; 1%

Potassium: 550mg; 16%

Total Carbohydrate: 45g; 15%

Dietary Fiber: 4g; 18%

Sugars: 31g

Protein: 2g

% Daily Value*:

Vitamin A: 20%; 20%

Vitamin C: 260%; 260%

Calcium: 4%; 4%

Iron: 6%; 6%

Exchanges:

1/2 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;