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Mexican Chocolate Raspberry Parfaits

Mexican Chocolate Raspberry Parfaits

Prep 15 min
Total 15 min
Ingredients 7
Servings 4

Combination of cake, chocolate and fruit makes a tasty Mexican dessert - ready in 15 minutes. MORE + LESS -

Ingredients

1 1/4

cups light chocolate soymilk

1

box (4-serving size) chocolate instant pudding and pie filling mix

1/4

teaspoon ground cinnamon

1

slice (4x1 inch) angel food cake, torn into pieces

1/2

cup frozen (thawed) fat-free whipped topping

1/2

cup fresh or frozen (thawed and drained) raspberries

Grated semisweet chocolate, if desired

Directions

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1

In medium bowl, beat soymilk, pudding mix and cinnamon with wire whisk until mixture is blended and thickened.
2

To assemble, spoon 2 tablespoons pudding into each of 4 small parfait glasses. Layer each with 1/4 of the cake, 1 tablespoon whipped topping and 2 tablespoons of the raspberries. Top each with remaining pudding and whipped topping. Garnish with grated chocolate.

Expert Tips

To make Mexican Chocolate-Orange Parfaits, substitute 1/2 cup well-drained mandarin orange segments for the raspberries.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 150
Calories from Fat: 10

% Daily Value

Total Fat: 1g; 2%
Saturated Fat 0g 0% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 440mg; 18%
Potassium: 90mg; 3%
Total Carbohydrate: 32g; 11%
Dietary Fiber 2g 8% Sugars 23g
Protein: 3g

% Daily Value*:

Vitamin A: 4%; 4%
Vitamin C: 6%; 6%
Calcium: 10%; 10%
Iron: 6%; 6%

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Combination of cake, chocolate and fruit makes a tasty Mexican dessert - ready in 15 minutes.

© 2018 ®/TM General Mills All Rights Reserved

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