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Mexican Chocolate Raspberry Parfaits

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  • Prep 15 min
  • Total 15 min
  • Ingredientes 7
  • Porciones 4
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Combination of cake, chocolate and fruit makes a tasty Mexican dessert - ready in 15 minutes.
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

  • 1 1/4 cups light chocolate soymilk
  • 1 box (4-serving size) chocolate instant pudding and pie filling mix
  • 1/4 teaspoon ground cinnamon
  • 1 slice (4x1 inch) angel food cake, torn into pieces
  • 1/2 cup frozen (thawed) fat-free whipped topping
  • 1/2 cup fresh or frozen (thawed and drained) raspberries
  • Grated semisweet chocolate, if desired

Instrucciones

  • 1
    In medium bowl, beat soymilk, pudding mix and cinnamon with wire whisk until mixture is blended and thickened.
  • 2
    To assemble, spoon 2 tablespoons pudding into each of 4 small parfait glasses. Layer each with 1/4 of the cake, 1 tablespoon whipped topping and 2 tablespoons of the raspberries. Top each with remaining pudding and whipped topping. Garnish with grated chocolate.

Consejos de expertos

  • consejo 1
    To make Mexican Chocolate-Orange Parfaits, substitute 1/2 cup well-drained mandarin orange segments for the raspberries.

Información Nutricional

150 Calorías, 1g Grasa total, 3g Proteína, 32g Carbohidratos totales, 23g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
150
Calorías derivadas de la grasa
10
Grasa total
1g
2%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
440mg
18%
Potasio
90mg
3%
Carbohidratos totales
32g
11%
Fibra dietética
2g
8%
Azúcares
23g
Proteína
3g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
6%
6%
Calcio
10%
10%
Hierro
6%
6%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Combination of cake, chocolate and fruit makes a tasty Mexican dessert - ready in 15 minutes.
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