Mexican Chocolate Raspberry Parfaits

Name: Mexican Chocolate Raspberry Parfaits
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 1/4 cups light chocolate soymilk; 1 box (4-serving size) chocolate instant pudding and pie filling mix; 1/4 teaspoon ground cinnamon; 1 slice (4x1 inch) angel food cake, torn into pieces; 1/2 cup frozen (thawed) fat-free whipped topping; 1/2 cup fresh or frozen (thawed and drained) raspberries; Grated semisweet chocolate, if desired

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Prep 15 min
Total 15 min
Ingredientes 7
Porciones 4

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Combination of cake, chocolate and fruit makes a tasty Mexican dessert - ready in 15 minutes.

Qué Rica Vida Cocina

Actualizada Sep 20, 2016

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Ingredientes

1 1/4 cups light chocolate soymilk
1 box (4-serving size) chocolate instant pudding and pie filling mix
1/4 teaspoon ground cinnamon
1 slice (4x1 inch) angel food cake, torn into pieces
1/2 cup frozen (thawed) fat-free whipped topping
1/2 cup fresh or frozen (thawed and drained) raspberries
Grated semisweet chocolate, if desired

Instrucciones

1

In medium bowl, beat soymilk, pudding mix and cinnamon with wire whisk until mixture is blended and thickened.
2

To assemble, spoon 2 tablespoons pudding into each of 4 small parfait glasses. Layer each with 1/4 of the cake, 1 tablespoon whipped topping and 2 tablespoons of the raspberries. Top each with remaining pudding and whipped topping. Garnish with grated chocolate.

Consejos de expertos

consejo 1
To make Mexican Chocolate-Orange Parfaits, substitute 1/2 cup well-drained mandarin orange segments for the raspberries.

Información Nutricional

150 Calorías, 1g Grasa total, 3g Proteína, 32g Carbohidratos totales, 23g Azúcares

Información Nutricional

Porción: 1 Serving

Calorías: 150

Calorías derivadas de la grasa: 10

Grasa total: 1g; 2%

Grasa saturada: 0g; 0%

Grasas trans: 0g

Colesterol: 0mg; 0%

Sodio: 440mg; 18%

Potasio: 90mg; 3%

Carbohidratos totales: 32g; 11%

Fibra dietética: 2g; 8%

Azúcares: 23g

Proteína: 3g

% Valor Diario*:

Vitamina A: 4%; 4%

Vitamina C: 6%; 6%

Calcio: 10%; 10%

Hierro: 6%; 6%

Intercambios:

1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;

Selección de carbohidratos

*Valores diarios basados en una dieta de 2,000 calorías.

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Combination of cake, chocolate and fruit makes a tasty Mexican dessert - ready in 15 minutes.

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