Ingredients
-
1/2
cup Yoplait® 99% Fat Free French vanilla or creamy strawberry yogurt (from 2-lb container)
-
3
tablespoons fresh blueberries
-
2
to 3 tablespoons crushed granola bar (from 1 Nature Valley™ oats'n honey granola bar)
-
1/4
cup raspberries or 1/4 fresh peach, cut into wedges
Directions
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 220
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 115mg
- 5%
- Potassium
- 260mg
- 8%
- Total Carbohydrate
- 42g
- 14%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 28g
- Protein
- 5g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 20%
- 20%
- Calcium
- 15%
- 15%
- Iron
- 4%
- 4%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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