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14

Mediterranean Salmon Pasta

Prep 30 min
Total 40 min
Ingredients 11
Servings 6

69% less sat fat • 70% less sodium than the original recipe. Want a restaurant quality meal that you can make in 30 minutes or less? Enjoy this delicious blend of whole grain pasta and heart-healthy goodnees that you'll agree is quite a catch. MORE + LESS -

Ingredients

cups whole wheat penne or rotini pasta (6 oz)

Nonstick cooking spray

cloves garlic, minced

large roma tomatoes, chopped

1/2

cup sliced green onions

pound frozen skinless salmon fillets, 1-inch thick, thawed

1/8

teaspoon salt

tablespoons snipped fresh basil

1/2

teaspoon black pepper

teaspoons olive oil

1/2

cup crumbled reduced-fat feta cheese (2 ounces)

Directions

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1

In a 4-quart Dutch oven, cook pasta according to package directions. Drain well. Return pasta to Dutch oven; cover to keep warm.
2

Meanwhile, rinse salmon; pat dry with paper towels. Preheat broiler. Place fish on greased unheated rack of broiler pan, tucking under any thin edges. Broil 4 inches from the heat for 8 to 12 minutes or until fish begins to flake when tested with a fork, turning once halfway through cooking. Remove to plate; break into chunks. Cover to keep warm.
3

Lightly coat an unheated large nonstick skillet with nonstick cooking spray. Heat skillet over medium-high heat. Add garlic; cook and stir for 15 seconds. Add tomatoes and green onions to skillet. Cook and stir until just tender. Sprinkle salmon with salt. Add salmon, snipped basil, and pepper to skillet. Heat through.
4

Add oil to drained pasta; toss to mix. Add salmon mixture and feta cheese to pasta; toss gently. Serve warm. Garnish with basil sprigs.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 60

% Daily Value

Total Fat: 6g; 10%
Saturated Fat 2g 9% Trans Fat 0g
Cholesterol: 40mg; 14%
Sodium: 320mg; 13%
Potassium: 460mg; 13%
Total Carbohydrate: 28g; 9%
Dietary Fiber 2g 9% Sugars 3g
Protein: 18g

% Daily Value*:

Vitamin A: 10%; 10%
Vitamin C: 6%; 6%
Calcium: 6%; 6%
Iron: 10%; 10%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

69% less sat fat • 70% less sodium than the original recipe. Want a restaurant quality meal that you can make in 30 minutes or less? Enjoy this delicious blend of whole grain pasta and heart-healthy goodnees that you'll agree is quite a catch.