Lettuce Wedge Salad with Blue Cheese Dressing

Name: Lettuce Wedge Salad with Blue Cheese Dressing
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 1 large head iceberg lettuce; 1 cup blue cheese or ranch dressing; 1 1/2 cups diced seeded plum (Roma) tomatoes; 3 strips bacon, cooked, chopped; 1 1/4 cups Italian-seasoned croutons

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Prep 15 min
Total 15 min
Ingredients 5
Servings 6

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Ingredients

1 large head iceberg lettuce
1 cup blue cheese or ranch dressing
1 1/2 cups diced seeded plum (Roma) tomatoes
3 strips bacon, cooked, chopped
1 1/4 cups Italian-seasoned croutons

Directions

1

Remove core from lettuce; cut in half. Cut each half into 3 wedges. Place each wedge on individual salad plate.
2

Drizzle dressing over each wedge; sprinkle with tomatoes, bacon and croutons. Serve immediately.

Expert Tips

tip 1
For less fat, use reduce-fat or fat-free dressing.

Nutrition Information

290 Calories, 24g Total Fat, 4g Protein, 14g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 290

Calories from Fat: 220

Total Fat: 24g; 38%

Saturated Fat: 4 1/2g; 22%

Trans Fat: 0g

Cholesterol: 20mg; 6%

Sodium: 540mg; 23%

Potassium: 350mg; 10%

Total Carbohydrate: 14g; 5%

Dietary Fiber: 3g; 11%

Sugars: 5g

Protein: 4g

% Daily Value*:

Vitamin A: 20%; 20%

Vitamin C: 20%; 20%

Calcium: 4%; 4%

Iron: 6%; 6%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.