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Lettuce Wedge Salad with Blue Cheese Dressing

lettuce wedge salad with blue cheese dressing Side
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Lettuce Wedge Salad with Blue Cheese Dressing
  • Prep 15 min
  • Total 15 min
  • Ingredients 5
  • Servings 6

Ingredients

1
large head iceberg lettuce
1
cup blue cheese or ranch dressing
1 1/2
cups diced seeded plum (Roma) tomatoes
3
strips bacon, cooked, chopped
1 1/4
cups Italian-seasoned croutons

Directions

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  • 1
    Remove core from lettuce; cut in half. Cut each half into 3 wedges. Place each wedge on individual salad plate.
  • 2
    Drizzle dressing over each wedge; sprinkle with tomatoes, bacon and croutons. Serve immediately.

Expert Tips

  • For less fat, use reduce-fat or fat-free dressing.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
220
% Daily Value
Total Fat
24g
38%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
20mg
6%
Sodium
540mg
23%
Potassium
350mg
10%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
11%
Sugars
5g
Protein
4g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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