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Ham and Cheese Quinoa Muffins
Prep 20min
Total40min
Ingredients10
Servings12
These ham and cheese quinoa muffins are one of our favorite breakfasts. Quinoa is so delicious that I literally use it whenever possible! I add it to salads, instead of rice, and sometimes, if I have guests and I can’t think of what to serve as an appetizer, I make these delicious bite-sized ham and cheese quinoa muffins and serve them with sauce. Whenever someone asks me what they’re made of, they don’t believe they’re actually eating quinoa. The best thing is that you can come up with a ton of different combinations.
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Ingredients
1 1/2cup water
Cooking spray
3cups cooked quinoa (1 cup uncooked)
1teaspoon olive oil
10eggs
1 1/2cup cheddar cheese
1piece of ham, cubed
1/4cup parsley, finely chopped
2tablespoons parmesan cheese
Salt
Directions
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1
Preheat the oven to 350°F. Spray a muffin tin with cooking spray.
2
In a pot, boil 1 1/2 cup water, and add quinoa, 1 teaspoon oil and salt to taste, cook for 20 minutes over low heat. Stir with a fork to combine.
3
In a medium-sized bowl, mix the ham, cheese, egg and parsley.
4
Add the quinoa and stir again.
5
Pour the mixture into the tin. It will be much easier if you use a 1/2 cup container. Bake at 350°F for 20 - 25 minutes.
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You can always substitute or add any ingredients you want, such as grated green zucchini or broccoli. Also, you can use just the egg whites.
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No nutrition information available for this recipe
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