Looking for a flavorful appetizer? Then try these quinoa and goat cheese empanaditas.
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Ingredients
-
3
tablespoons olive oil
-
1
garlic clove, finely chopped
-
1/2
cup onion finely chopped
-
2
to 3 Roma tomato, seeded, finely chopped (about 1 cup)
-
1/4
cup parsley, finely chopped
-
1/2
cup dried quinoa, cooked, drain and pat on dried towels
-
1/2
cup Shoepeg White Corn (from a 12 oz bag), thawed and cooked
-
1/2
teaspoon chicken bouillon granules
-
1/8
teaspoon black ground Pepper
-
1/4
teaspoon salt, if desired
-
3
oz goat cheese, crumbled
-
2
boxes Pillsbury™ refrigerated pie crusts, softened as directed on box
-
1
egg beaten with 1 tablespoon of milk
-
Sesame seeds, if desired
Directions
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-
1
Heat oven to 375°F.
-
2
Heat oil on 10 inch skillet over medium heat. Stir in garlic, onion and cook for 2 to 3 minutes or until garlic is soft and onion transparent; stirring constantly. Stir in tomato. Cook for 2 to 3 minutes; stir occasionally. Stir in parsley, quinoa, corn, chicken bouillon granules and pepper. Cook 1-2 minutes or until liquid is absorbed. Let mixture cool, about 20 minutes. Stir in cheese.
-
3
Remove crusts from pouches; unroll on work surface. Cut into 16 (4-inch) rounds. Brush edges with egg wash. Place 2 tablespoons filling off-center on each round. Fold dough over filling; seal edges with fork. Place empanadas on ungreased cookie sheet. Brush empanaditas with egg wash; if desired sprinkle with sesame seeds.
-
4
Bake 22 to 26 minutes or until golden brown. Serve warm.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Empanadita
- Calories
- 167.0
- Calories from Fat
- 150
- Total Fat
- 10.2g
- 16%
- Saturated Fat
- 3.7g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 11.0mg
- 4%
- Sodium
- 211.8mg
- 9%
- Potassium
- 103.8mg
- 3%
- Total Carbohydrate
- 18.1g
- 6%
- Dietary Fiber
- 0.9g
- 4%
- Sugars
- 1.2g
- Protein
- 2.2g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 7.20%
- 7%
- Calcium
- 1.30%
- 1%
- Iron
- 2.40%
- 2%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
-
Looking for a flavorful appetizer? Then try these quinoa and goat cheese empanaditas.
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