Quinoa Omelet

Name: Quinoa Omelet
Prep time: 15 min
Total time: 30 min
Yield: 6
Cuisine: Latin American
Ingredients: 2 tablespoons olive oil; 1 cup spinach, chopped; 3 garlic cloves, chopped; 5 eggs; 1 cup quinoa, cooked; 1 tablespoon parsley, chopped; 2 tablespoons green onions, chopped; 1/2 cup cheddar cheese; Salt and pepper, to taste

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Prep 15 min
Total 30 min
Ingredients 9
Servings 6

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This quinoa breakfast omelet is easy to make and very nutritious. The best part about this recipe is that you can use leftover quinoa for a nutritious and delicious recipe. You can easily adjust the recipe depending on the number of people.

Ingredients

2 tablespoons olive oil
1 cup spinach, chopped
3 garlic cloves, chopped
5 eggs
1 cup quinoa, cooked
1 tablespoon parsley, chopped
2 tablespoons green onions, chopped
1/2 cup cheddar cheese
Salt and pepper, to taste

Directions

1

Preheat oven to 350 °F.
2

In a frying pan, add oil and sautée spinach and garlic for 2 minutes. Set aside.
3

In a large bowl, beat the eggs and combine with quinoa, spinach and garlic, parsley, onion, cheese, salt and pepper.
4

Line a muffin tin with paper liners or spray with nonstick cooking spray and add egg and quinoa mixture.
5

Bake for 12-15 minutes or until they set.
6

Serve and enjoy!

Expert Tips

tip 1
For a flavor variation, use kale or any other vegetable you prefer.

Nutrition Information

No nutrition information available for this recipe

More About This Recipe

This quinoa breakfast omelet is easy to make and very nutritious. The best part about this recipe is that you can use leftover quinoa for a nutritious and delicious recipe. You can easily adjust the recipe depending on the number of people.