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Greek Chick Pea and Cucumber Salad

greek chick pea and cucumber salad Side
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Greek Chick Pea and Cucumber Salad
  • Prep 15 min
  • Total 30 min
  • Ingredients 11
  • Servings 8

Ingredients

1
can (15 oz) Progresso™ chick peas (garbanzo beans), drained, rinsed
3
plum (Roma) tomatoes, chopped
1
jar (7.5 oz) roasted red or yellow bell peppers, drained, sliced
1/2
small white onion, quartered, thinly sliced
1
medium cucumber, chopped (1 cup)
2
tablespoons chopped fresh cilantro
2
cloves garlic, chopped
3
tablespoons lemon juice
1 1/2
teaspoons olive oil
1/4
teaspoon salt
1/2
cup crumbled queso fresco cheese (2 oz)

Directions

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  • 1
    In large bowl, mix chick peas, tomatoes, bell peppers, onion, cucumber, cilantro and garlic.
  • 2
    In small bowl, mix lemon juice, oil and salt until blended. Add to tomato mixture; toss to coat. Let stand 15 minutes to blend flavors. Just before serving, sprinkle with cheese.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
25
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
260mg
7%
Total Carbohydrate
13g
4%
Dietary Fiber
3g
13%
Sugars
3g
Protein
4g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
  • Progresso is a registered trademark of Pet, Incorporated, used with permission.
  • 2008 © and ®/™ of General Mills

© 2019 ®/TM General Mills All Rights Reserved

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