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How to Make Flan
Peruvian Arroz con Pollo
Greek Chick Pea and Cucumber Salad
greek chick pea and cucumber salad
can (15 oz) Progresso™ chick peas (garbanzo beans), drained, rinsed
plum (Roma) tomatoes, chopped
jar (7.5 oz) roasted red or yellow bell peppers, drained, sliced
small white onion, quartered, thinly sliced
medium cucumber, chopped (1 cup)
tablespoons chopped fresh cilantro
cloves garlic, chopped
tablespoons lemon juice
teaspoons olive oil
cup crumbled queso fresco cheese (2 oz)
In large bowl, mix chick peas, tomatoes, bell peppers, onion, cucumber, cilantro and garlic.
In small bowl, mix lemon juice, oil and salt until blended. Add to tomato mixture; toss to coat. Let stand 15 minutes to blend flavors. Just before serving, sprinkle with cheese.
Calories from Fat
% Daily Value
% Daily Value*:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Progresso is a registered trademark of Pet, Incorporated, used with permission.
2008 © and ®/™ of General Mills
© 2019 ®/TM General Mills All Rights Reserved
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