Ingredients
-
1
can (15 oz) Progresso™ chick peas (garbanzo beans), drained, rinsed
-
3
plum (Roma) tomatoes, chopped
-
1
jar (7.5 oz) roasted red or yellow bell peppers, drained, sliced
-
1/2
small white onion, quartered, thinly sliced
-
1
medium cucumber, chopped (1 cup)
-
2
tablespoons chopped fresh cilantro
-
2
cloves garlic, chopped
-
3
tablespoons lemon juice
-
1 1/2
teaspoons olive oil
-
1/4
teaspoon salt
-
1/2
cup crumbled queso fresco cheese (2 oz)
Directions
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-
1
In large bowl, mix chick peas, tomatoes, bell peppers, onion, cucumber, cilantro and garlic.
-
2
In small bowl, mix lemon juice, oil and salt until blended. Add to tomato mixture; toss to coat. Let stand 15 minutes to blend flavors. Just before serving, sprinkle with cheese.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 90
- Calories from Fat
- 25
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 90mg
- 4%
- Potassium
- 260mg
- 7%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 3g
- Protein
- 4g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 70%
- 70%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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- Progresso is a registered trademark of Pet, Incorporated, used with permission.
- 2008 © and ®/™ of General Mills
© 2020 ®/TM General Mills All Rights Reserved
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