Menu

Gluten-Free Asian Kale Smoothie

  • Save Recipe
Gluten-Free Asian Kale Smoothie
  • Prep 10 min
  • Total 10 min
  • Ingredients 8
  • Servings 2
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to make?
  • Save
  • Share
  • Keep Screen On
Start your day off with this Asian kale smoothie that's a little sweet and savory blended together.

Ingredients

  • 1 container (5.3 oz) Yoplait® Greek 100 protein vanilla yogurt
  • 1 cup coarsely chopped kale leaves
  • 1/4 cup orange juice
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 banana, cut in half
  • 1 teaspoon freshly grated gingerroot
  • 1/4 teaspoon ground nutmeg

Directions

  • 1
    In blender, place all ingredients. Cover; blend on high speed 30 to 45 seconds, stopping blender to scrape sides as necessary.
  • 2
    Pour into 2 glasses. Serve immediately.

Expert Tips

  • tip 1
    Wash and chop kale ahead of time and store in resealable food-storage plastic bags in refrigerator. It will make preparing this smoothie a breeze in the morning.
  • tip 2
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

210 Calories, 0g Total Fat, 9g Protein, 42g Total Carbohydrate, 31g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
340mg
10%
Total Carbohydrate
42g
14%
Dietary Fiber
2g
8%
Sugars
31g
Protein
9g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
50%
50%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Start your day off with this Asian kale smoothie that's a little sweet and savory blended together.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2022 ®/TM General Mills All Rights Reserved