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Easy Garden Bake

easy garden bake Entree
Easy Garden Bake
  • Prep 15 min
  • Total 55 min
  • Ingredients 9
  • Servings 4

Veggie packed and flavored with Parm, this brunch bake is extra inviting! MORE + LESS -

Ingredients

1
cup chopped zucchini
1
large tomato, chopped (1 cup)
1
medium onion, chopped (1/2 cup)
1/3
cup grated Parmesan cheese
1/2
cup Bisquick Heart Smart™ mix
1
cup fat-free (skim) milk
1/2
cup fat-free egg product or 2 eggs
1/2
teaspoon salt
1/8
teaspoon pepper

Directions

Hide Images
  • 1
    Heat oven to 400°F. Lightly spray 8-inch square (2-quart) glass baking dish or 9-inch pie plate with cooking spray. Sprinkle zucchini, tomato, onion and cheese in baking dish.
  • 2
    In medium bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
  • 3
    Bake uncovered about 35 minutes or until knife inserted in center comes out clean. Cool 5 minutes.

Expert Tips

  • Calcium, from dairy foods like milk, cheese and yogurt can help build bones. Look for low-fat or part-skim varieties of cheese when you can.
  • Fat-free egg products are sold in the refrigerator and freezer sections of your grocery store.
  • For peak flavor, use veggies just picked from your garden or farmers' market.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
30
% Daily Value
Total Fat
3 1/2g
6%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
640mg
27%
Potassium
400mg
11%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
7%
Sugars
7g
Protein
10g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
10%
10%
Calcium
25%
25%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • Veggie packed and flavored with Parm, this brunch bake is extra inviting!

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