Ingredients
Orange Syrup
-
1
cup packed brown sugar
-
2
tablespoons cornstarch
-
1
cup orange juice
-
1
can (11 oz) mandarin orange segments, drained
Waffles
-
2
cups Original Bisquick™ mix
-
1 1/4
cups milk
-
2
tablespoons butter or margarine, melted
-
1
tablespoon grated orange peel
-
1
egg
Topping
-
1
cup frozen (thawed) whipped topping
Directions
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-
1
In 1-quart saucepan, heat brown sugar, cornstarch and orange juice to boiling over medium-high heat, stirring frequently. Boil and stir 1 to 2 minutes or until syrup is slightly thickened and mixture is clear. Remove from heat; stir in orange segments. Keep warm.
-
2
Heat waffle maker. (Waffle makers without a nonstick coating may need to be brushed with vegetable oil or sprayed with cooking spray.) In medium bowl, stir waffle ingredients with wire whisk or fork until blended.
-
3
For each waffle, pour batter onto center of hot waffle iron. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker. Bake 3 to 5 minutes or until steaming stops. Carefully remove waffle.
-
4
Serve waffles with syrup and topping.
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Expert Tips
-
Use a fork as a tool to lift the waffle from the waffle maker. It'll help prevent the hot waffle from breaking, and you won't burn your fingers.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 460
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 7g
- 34%
- Trans Fat
- 1 1/2g
- Cholesterol
- 50mg
- 17%
- Sodium
- 570mg
- 24%
- Potassium
- 400mg
- 11%
- Total Carbohydrate
- 78g
- 26%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 49g
- Protein
- 7g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 25%
- 25%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 3 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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