Crunchy Baked Tilapia

Fiber One® cereal coating adds a crunch to this simple and flavorful baked fish dish – dinner ready in 30 minutes. MORE + LESS -

Ingredients

lb tilapia fillets (3/4 inch thick)

cup Fiber One™ cereal

teaspoon dried basil leaves

1/4

teaspoon salt

1/8

teaspoon pepper

1/4

cup fat-free (skim) milk

tablespoon olive or canola oil

1/3

cup reduced-fat sour cream

teaspoon prepared horseradish

teaspoon Dijon mustard

medium chopped green onion (1 tablespoon)

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1

Heat oven to 450°F. Spray bottom of 13x9-inch pan with cooking spray. Cut tilapia into 4 serving pieces. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
2

In shallow bowl, mix cereal, basil, salt and pepper. In another shallow bowl, place milk. Dip fish pieces into milk, then coat with cereal mixture; place in pan. Drizzle oil evenly over fish.
3

Bake uncovered 10 to 15 minutes or until fish flakes easily with fork.
4

Meanwhile, in small bowl, mix all sauce ingredients until blended. Serve sauce with fish. If desired, garnish with fresh basil leaves.