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Crunchy Baked Tilapia
Prep 30min
Total30min
Ingredients11
Servings4
Fiber One® cereal coating adds a crunch to this simple and flavorful baked fish dish – dinner ready in 30 minutes.
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Ingredients
Fish
1lb tilapia fillets (3/4 inch thick)
1cup Fiber One™ cereal
1teaspoon dried basil leaves
1/4teaspoon salt
1/8teaspoon pepper
1/4cup fat-free (skim) milk
1tablespoon olive or canola oil
Sauce
1/3cup reduced-fat sour cream
1teaspoon prepared horseradish
1teaspoon Dijon mustard
1medium chopped green onion (1 tablespoon)
Directions
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1
Heat oven to 450°F. Spray bottom of 13x9-inch pan with cooking spray. Cut tilapia into 4 serving pieces. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
2
In shallow bowl, mix cereal, basil, salt and pepper. In another shallow bowl, place milk. Dip fish pieces into milk, then coat with cereal mixture; place in pan. Drizzle oil evenly over fish.
3
Bake uncovered 10 to 15 minutes or until fish flakes easily with fork.
4
Meanwhile, in small bowl, mix all sauce ingredients until blended. Serve sauce with fish. If desired, garnish with fresh basil leaves.
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