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Foiled Tilapia in Green Tomatillo Salsa
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Prep 10min
Total45min
Ingredients9
Servings4
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Ingredients
4
tilapia fillets (1 1/2 lb)
1
medium onion, sliced
1
cup green tomatillo salsa
1/2
cup sliced drained roasted red bell peppers (from a jar)
8
green olives, pitted, sliced
4
teaspoons olive oil
2
cups nopales (from 15 oz can), drained, rinsed
Black pepper, if desired
4
tablespoons finely chopped cilantro
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Directions
1
Heat oven to 350°F. Cut 4 (18x18-inch) sheets of heavy-duty foil.
2
Place 1 fillet on center of each sheet. Top each with 1/4 of the onion, salsa, roasted red peppers, olives, olive oil, nopales and black pepper. Wrap packets securely using double-fold seals, leaving a small opening so steam can escape during baking.
3
Bake 30 to 35 minutes or until fish flakes easily with fork. Sprinkle with cilantro.
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Nutrition Information
250 Calories, 8g Total Fat, 34g Protein, 10g Total Carbohydrate, 4g Sugars
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