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Foiled Tilapia in Green Tomatillo Salsa

Name: Foiled Tilapia in Green Tomatillo Salsa
Prep time: 10 min
Total time: 45 min
Yield: 4
Ingredients: 4 tilapia fillets (1 1/2 lb); 1 medium onion, sliced; 1 cup green tomatillo salsa; 1/2 cup sliced drained roasted red bell peppers (from a jar); 8 green olives, pitted, sliced; 4 teaspoons olive oil; 2 cups nopales (from 15 oz can), drained, rinsed; Black pepper, if desired; 4 tablespoons finely chopped cilantro

Prep 10 min
Total 45 min
Ingredients 9
Servings 4

Ingredients

4 tilapia fillets (1 1/2 lb)
1 medium onion, sliced
1 cup green tomatillo salsa
1/2 cup sliced drained roasted red bell peppers (from a jar)
8 green olives, pitted, sliced
4 teaspoons olive oil
2 cups nopales (from 15 oz can), drained, rinsed
Black pepper, if desired
4 tablespoons finely chopped cilantro

Directions

1

Heat oven to 350°F. Cut 4 (18x18-inch) sheets of heavy-duty foil.
2

Place 1 fillet on center of each sheet. Top each with 1/4 of the onion, salsa, roasted red peppers, olives, olive oil, nopales and black pepper. Wrap packets securely using double-fold seals, leaving a small opening so steam can escape during baking.
3

Bake 30 to 35 minutes or until fish flakes easily with fork. Sprinkle with cilantro.

Nutrition Facts

Serving Size: 1 Serving

Calories: 250

Calories from Fat: 70

Total Fat: 8g; 13%

Saturated Fat: 1 1/2g; 7%

Trans Fat: 0g

Cholesterol: 90mg; 30%

Sodium: 480mg; 20%

Potassium: 830mg; 24%

Total Carbohydrate: 10g; 3%

Dietary Fiber: 3g; 14%

Sugars: 4g

Protein: 34g

% Daily Value*:

Vitamin A: 35%; 35%

Vitamin C: 60%; 60%

Calcium: 15%; 15%

Iron: 8%; 8%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;