Foiled Tilapia in Green Tomatillo Salsa

Name: Foiled Tilapia in Green Tomatillo Salsa
Prep time: 10 min
Total time: 45 min
Yield: 4
Ingredients: 4 tilapia fillets (1 1/2 lb); 1 medium onion, sliced; 1 cup green tomatillo salsa; 1/2 cup sliced drained roasted red bell peppers (from a jar); 8 green olives, pitted, sliced; 4 teaspoons olive oil; 2 cups nopales (from 15 oz can), drained, rinsed; Black pepper, if desired; 4 tablespoons finely chopped cilantro

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Prep 10 min
Total 45 min
Ingredients 9
Servings 4

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Ingredients

4 tilapia fillets (1 1/2 lb)
1 medium onion, sliced
1 cup green tomatillo salsa
1/2 cup sliced drained roasted red bell peppers (from a jar)
8 green olives, pitted, sliced
4 teaspoons olive oil
2 cups nopales (from 15 oz can), drained, rinsed
Black pepper, if desired
4 tablespoons finely chopped cilantro

Directions

1

Heat oven to 350°F. Cut 4 (18x18-inch) sheets of heavy-duty foil.
2

Place 1 fillet on center of each sheet. Top each with 1/4 of the onion, salsa, roasted red peppers, olives, olive oil, nopales and black pepper. Wrap packets securely using double-fold seals, leaving a small opening so steam can escape during baking.
3

Bake 30 to 35 minutes or until fish flakes easily with fork. Sprinkle with cilantro.

Nutrition Information

250 Calories, 8g Total Fat, 34g Protein, 10g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 250

Calories from Fat: 70

Total Fat: 8g; 13%

Saturated Fat: 1 1/2g; 7%

Trans Fat: 0g

Cholesterol: 90mg; 30%

Sodium: 480mg; 20%

Potassium: 830mg; 24%

Total Carbohydrate: 10g; 3%

Dietary Fiber: 3g; 14%

Sugars: 4g

Protein: 34g

% Daily Value*:

Vitamin A: 35%; 35%

Vitamin C: 60%; 60%

Calcium: 15%; 15%

Iron: 8%; 8%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;