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Foiled Tilapia in Green Tomatillo Salsa

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Foiled Tilapia in Green Tomatillo Salsa
  • Prep 10 min
  • Total 45 min
  • Ingredients 9
  • Servings 4
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Ingredients

  • 4 tilapia fillets (1 1/2 lb)
  • 1 medium onion, sliced
  • 1 cup green tomatillo salsa
  • 1/2 cup sliced drained roasted red bell peppers (from a jar)
  • 8 green olives, pitted, sliced
  • 4 teaspoons olive oil
  • 2 cups nopales (from 15 oz can), drained, rinsed
  • Black pepper, if desired
  • 4 tablespoons finely chopped cilantro

Directions

  • 1
    Heat oven to 350°F. Cut 4 (18x18-inch) sheets of heavy-duty foil.
  • 2
    Place 1 fillet on center of each sheet. Top each with 1/4 of the onion, salsa, roasted red peppers, olives, olive oil, nopales and black pepper. Wrap packets securely using double-fold seals, leaving a small opening so steam can escape during baking.
  • 3
    Bake 30 to 35 minutes or until fish flakes easily with fork. Sprinkle with cilantro.

Nutrition Information

250 Calories, 8g Total Fat, 34g Protein, 10g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
70
Total Fat
8g
13%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
480mg
20%
Potassium
830mg
24%
Total Carbohydrate
10g
3%
Dietary Fiber
3g
14%
Sugars
4g
Protein
34g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
60%
60%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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