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18

Foiled Tilapia in Green Tomatillo Salsa

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Prep 10 min
Total 45 min
Ingredients 9
Servings 4

Ingredients

tilapia fillets (1 1/2 lb)

medium onion, sliced

cup green tomatillo salsa

1/2

cup sliced drained roasted red bell peppers (from a jar)

green olives, pitted, sliced

teaspoons olive oil

cups nopales (from 15 oz can), drained, rinsed

Black pepper, if desired

tablespoons finely chopped cilantro

Directions

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1

Heat oven to 350°F. Cut 4 (18x18-inch) sheets of heavy-duty foil.
2

Place 1 fillet on center of each sheet. Top each with 1/4 of the onion, salsa, roasted red peppers, olives, olive oil, nopales and black pepper. Wrap packets securely using double-fold seals, leaving a small opening so steam can escape during baking.
3

Bake 30 to 35 minutes or until fish flakes easily with fork. Sprinkle with cilantro.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 70

% Daily Value

Total Fat: 8g; 13%
Saturated Fat 1 1/2g 7% Trans Fat 0g
Cholesterol: 90mg; 30%
Sodium: 480mg; 20%
Potassium: 830mg; 24%
Total Carbohydrate: 10g; 3%
Dietary Fiber 3g 14% Sugars 4g
Protein: 34g

% Daily Value*:

Vitamin A: 35%; 35%
Vitamin C: 60%; 60%
Calcium: 15%; 15%
Iron: 8%; 8%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;