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Creamy Fruit Salad

creamy fruit salad Side
Creamy Fruit Salad
  • Prep 20 min
  • Total 20 min
  • Ingredients 9
  • Servings 4

An anytime fresh fruit salad gets a flavor boost from orange zest and orange juice, too. MORE + LESS -

Ingredients

Dressing

1
cup Yoplait® 99% Fat Free creamy vanilla yogurt or Yoplait® Fat Free plain yogurt (from 2-lb container)
1
tablespoon reduced-fat mayonnaise
1/4
teaspoon grated orange peel
2
tablespoons orange juice

Salad

2
large unpeeled red apples, cubed (about 3 cups)
1
medium orange, peeled, cut into bite-size pieces
2
tablespoons golden raisins
4
leaves Bibb lettuce
2
tablespoons coarsely chopped walnuts

Directions

Hide Images
  • 1
    In small bowl, mix dressing ingredients until well blended.
  • 2
    In medium bowl, mix apples, orange and raisins. Pour dressing over fruit; toss gently to coat.
  • 3
    Divide lettuce leaves among 4 serving plates. Spoon fruit mixture into lettuce leaves; sprinkle with walnuts.

Expert Tips

  • Use a Microplane grater to efficiently and effortlessly grate only the colored portion of the orange peel.
  • Golden raisins come from the same grape as regular raisins, but golden raisins are treated with sulphur dioxide to prevent darkening and then dried with artificial heat to give a plumper, moister raisin with a pale gold color.
  • Brighten the flavor by adding 1/4 teaspoon lemon zest to the dressing.
  • Fruits such as strawberries and kiwifruit provide vitamin C, also called ascorbic acid. Choosing vitamin C-rich foods keeps gums and blood vessels healthy.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
25
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
370mg
10%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
14%
Sugars
16g
Protein
4g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
40%
40%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • An anytime fresh fruit salad gets a flavor boost from orange zest and orange juice, too.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

© 2018 ®/TM General Mills All Rights Reserved

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