Creamy Fruit Salad

Name: Creamy Fruit Salad
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 cup Yoplait® 99% Fat Free creamy vanilla yogurt or Yoplait® Fat Free plain yogurt (from 2-lb container); 1 tablespoon reduced-fat mayonnaise; 1/4 teaspoon grated orange peel; 2 tablespoons orange juice; 2 large unpeeled red apples, cubed (about 3 cups); 1 medium orange, peeled, cut into bite-size pieces; 2 tablespoons golden raisins; 4 leaves Bibb lettuce; 2 tablespoons coarsely chopped walnuts

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Prep 20 min
Total 20 min
Ingredients 9
Servings 4

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An anytime fresh fruit salad gets a flavor boost from orange zest and orange juice, too.

Ingredients

Dressing

1 cup Yoplait® 99% Fat Free creamy vanilla yogurt or Yoplait® Fat Free plain yogurt (from 2-lb container)
1 tablespoon reduced-fat mayonnaise
1/4 teaspoon grated orange peel
2 tablespoons orange juice

Salad

2 large unpeeled red apples, cubed (about 3 cups)
1 medium orange, peeled, cut into bite-size pieces
2 tablespoons golden raisins
4 leaves Bibb lettuce
2 tablespoons coarsely chopped walnuts

Directions

1

In small bowl, mix dressing ingredients until well blended.
2

In medium bowl, mix apples, orange and raisins. Pour dressing over fruit; toss gently to coat.
3

Divide lettuce leaves among 4 serving plates. Spoon fruit mixture into lettuce leaves; sprinkle with walnuts.

Expert Tips

tip 1
Use a Microplane grater to efficiently and effortlessly grate only the colored portion of the orange peel.
tip 2
Golden raisins come from the same grape as regular raisins, but golden raisins are treated with sulphur dioxide to prevent darkening and then dried with artificial heat to give a plumper, moister raisin with a pale gold color.
tip 3
Brighten the flavor by adding 1/4 teaspoon lemon zest to the dressing.
tip 4
Fruits such as strawberries and kiwifruit provide vitamin C, also called ascorbic acid. Choosing vitamin C-rich foods keeps gums and blood vessels healthy.

Nutrition Information

150 Calories, 2 1/2g Total Fat, 4g Protein, 27g Total Carbohydrate, 16g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 150

Calories from Fat: 25

Total Fat: 2 1/2g; 4%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 75mg; 3%

Potassium: 370mg; 10%

Total Carbohydrate: 27g; 9%

Dietary Fiber: 3g; 14%

Sugars: 16g

Protein: 4g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 40%; 40%

Calcium: 10%; 10%

Iron: 2%; 2%

Exchanges:

0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

An anytime fresh fruit salad gets a flavor boost from orange zest and orange juice, too.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.