Creamy Fruit Salad

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Prep 20 min
Total 20 min
Ingredients 9
Servings 4

An anytime fresh fruit salad gets a flavor boost from orange zest and orange juice, too. MORE + LESS -

Ingredients

Dressing

cup Yoplait® 99% Fat Free creamy vanilla yogurt or Yoplait® Fat Free plain yogurt (from 2-lb container)

tablespoon reduced-fat mayonnaise

1/4

teaspoon grated orange peel

tablespoons orange juice

Salad

large unpeeled red apples, cubed (about 3 cups)

medium orange, peeled, cut into bite-size pieces

tablespoons golden raisins

leaves Bibb lettuce

tablespoons coarsely chopped walnuts

Directions

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1

In small bowl, mix dressing ingredients until well blended.
2

In medium bowl, mix apples, orange and raisins. Pour dressing over fruit; toss gently to coat.
3

Divide lettuce leaves among 4 serving plates. Spoon fruit mixture into lettuce leaves; sprinkle with walnuts.

Expert Tips

Use a Microplane grater to efficiently and effortlessly grate only the colored portion of the orange peel.
Golden raisins come from the same grape as regular raisins, but golden raisins are treated with sulphur dioxide to prevent darkening and then dried with artificial heat to give a plumper, moister raisin with a pale gold color.
Brighten the flavor by adding 1/4 teaspoon lemon zest to the dressing.
Fruits such as strawberries and kiwifruit provide vitamin C, also called ascorbic acid. Choosing vitamin C-rich foods keeps gums and blood vessels healthy.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 150
Calories from Fat: 25

% Daily Value

Total Fat: 2 1/2g; 4%
Saturated Fat 0g 0% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 75mg; 3%
Potassium: 370mg; 10%
Total Carbohydrate: 27g; 9%
Dietary Fiber 3g 14% Sugars 16g
Protein: 4g

% Daily Value*:

Vitamin A: 15%; 15%
Vitamin C: 40%; 40%
Calcium: 10%; 10%
Iron: 2%; 2%

Exchanges:

0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;