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Chicken and Double-Melon Stuffed Shells

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  • Prep 15 min
  • Total 25 min
  • Ingredients 10
  • Servings 2
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88% less sat fat • 50% less sodium than the original recipe. Cool and refreshing, this main-dish salad is also delicious with tuna or turkey in place of the chicken.
Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients

  • 1/2 of a medium cantaloupe, halved and seeded
  • 4 dried jumbo macaroni shells
  • 3 ounces chopped cooked chicken breast
  • 1/4 cup diced honeydew melon
  • 2 tablespoons plain fat-free yogurt
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons chopped fresh chives
  • 1/2 teaspoon Dijon-style mustard
  • 1/4 teaspoon salt
  • Fresh thyme sprigs (optional)

Directions

  •  
    1
    Cut the cantaloupe half into three wedges; cover and chill two of the wedges. Peel and dice the remaining wedge; set aside.
  •  
    2
    Cook macaroni shells according to package directions. Drain and rinse with cold water. Drain again; set aside.
  •  
    3
    In a small bowl, combine diced cantaloupe, chicken, honeydew, yogurt, lemon juice, chives, mustard, and salt. Spoon about 1/4 cup of the mixture into each pasta shell. Arrange two filled shells and a chilled cantaloupe wedge on each of two serving dishes. If desired, garnish with thyme sprigs.

Nutrition Information

200 Calories, 2 1/2g Total Fat, 17g Protein, 27g Total Carbohydrate, 14g Sugars

Nutrition Facts

Serving Size: 2 Stuffed Shells Plus 1 Cantaloupe Wedge
Calories
200
Calories from Fat
25
Total Fat
2 1/2g
4%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
400mg
16%
Potassium
570mg
16%
Total Carbohydrate
27g
9%
Dietary Fiber
2g
8%
Sugars
14g
Protein
17g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
50%
50%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • 88% less sat fat • 50% less sodium than the original recipe. Cool and refreshing, this main-dish salad is also delicious with tuna or turkey in place of the chicken.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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