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Cucumbers and Tomatoes in Yogurt

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  • Prep 10 min
  • Total 50 min
  • Ingredients 9
  • Servings 4
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Called raitas in India, yogurt-based accompaniments cool the palate when spicy foods are eaten. Try it with Indian Spiced Chicken and Chutney. Or when friends are coming over, serve it as a dip with pita bread wedges or crackers.
Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients

  • 1 medium cucumber
  • 1 medium green onion, chopped (1 tablespoon)
  • 1/2 teaspoon salt
  • 1 medium tomato, chopped (3/4 cup)
  • 1 tablespoon chopped fresh cilantro or parsley
  • 1/4 teaspoon ground cumin
  • Dash of pepper
  • 1/2 clove garlic, finely chopped
  • 1/2 cup Yoplait® Fat Free plain yogurt

Directions

  •  
    1
    Cut cucumber lengthwise in half; scoop out seeds. Chop cucumber (about 1 1/4 cups).
  •  
    2
    In medium glass or plastic bowl, mix cucumber, onion and salt; let stand 10 minutes. Stir in tomato.
  •  
    3
    In small bowl, mix remaining ingredients except yogurt; toss with cucumber mixture. Cover and refrigerate at least 30 minutes to blend flavors.
  •  
    4
    Drain thoroughly. Just before serving, fold in yogurt. Store covered in refrigerator.

Nutrition Information

35 Calories, 0g Total Fat, 2g Protein, 6g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1/2 Cup
Calories
35
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
320mg
13%
Potassium
220mg
6%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Called raitas in India, yogurt-based accompaniments cool the palate when spicy foods are eaten. Try it with Indian Spiced Chicken and Chutney. Or when friends are coming over, serve it as a dip with pita bread wedges or crackers.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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