Ingredients
-
1/2
cup soymilk
-
1/2
cup reduced-fat salad dressing or mayonnaise
-
1/4
cup orange marmalade
-
1
tablespoon yellow mustard
-
1/4
teaspoon seasoned salt
-
1/4
teaspoon coarse ground black pepper
-
1
bag (16 oz) coleslaw mix
-
1
package (6 oz) sweetened dried cranberries
Directions
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-
1
In medium bowl, stir soymilk, salad dressing, marmalade, mustard, seasoned salt and pepper until well blended; set aside.
-
2
In large bowl, mix coleslaw mix and cranberries; toss with dressing. Cover and refrigerate any leftovers.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 140
- Calories from Fat
- 15
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 210mg
- 9%
- Potassium
- 125mg
- 4%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 22g
- Protein
- 1g
- Vitamin A
- 45%
- 45%
- Vitamin C
- 25%
- 25%
- Calcium
- 4%
- 4%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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- 8th Continent is a registered trademark of 8th Continent, LLC, used with permission.
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