Creamy Cranberry-Orange Coleslaw

Name: Creamy Cranberry-Orange Coleslaw
Prep time: 10 min
Total time: 10 min
Yield: 9
Ingredients: 1/2 cup soymilk; 1/2 cup reduced-fat salad dressing or mayonnaise; 1/4 cup orange marmalade; 1 tablespoon yellow mustard; 1/4 teaspoon seasoned salt; 1/4 teaspoon coarse ground black pepper; 1 bag (16 oz) coleslaw mix; 1 package (6 oz) sweetened dried cranberries

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Prep 10 min
Total 10 min
Ingredients 8
Servings 9

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Ingredients

1/2 cup soymilk
1/2 cup reduced-fat salad dressing or mayonnaise
1/4 cup orange marmalade
1 tablespoon yellow mustard
1/4 teaspoon seasoned salt
1/4 teaspoon coarse ground black pepper
1 bag (16 oz) coleslaw mix
1 package (6 oz) sweetened dried cranberries

Directions

1

In medium bowl, stir soymilk, salad dressing, marmalade, mustard, seasoned salt and pepper until well blended; set aside.
2

In large bowl, mix coleslaw mix and cranberries; toss with dressing. Cover and refrigerate any leftovers.

Nutrition Information

140 Calories, 2g Total Fat, 1g Protein, 28g Total Carbohydrate, 22g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 140

Calories from Fat: 15

Total Fat: 2g; 3%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 210mg; 9%

Potassium: 125mg; 4%

Total Carbohydrate: 28g; 9%

Dietary Fiber: 2g; 11%

Sugars: 22g

Protein: 1g

% Daily Value*:

Vitamin A: 45%; 45%

Vitamin C: 25%; 25%

Calcium: 4%; 4%

Iron: 2%; 2%

Exchanges:

0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

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