Ingredients
-
5
cups uncooked medium egg noodles (10 oz)
-
2
cups frozen mixed vegetables, thawed, drained
-
6
medium green onions, sliced (6 tablespoons)
-
1
container (8 oz) garden vegetable cream cheese spread
-
1 1/4
cups milk
-
1 1/2
cups cubed cooked chicken
-
1/2
teaspoon garlic salt
-
1/4
teaspoon pepper
-
2
tablespoons canned French-fried onions, if desired
Directions
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-
1
Cook and drain noodles as directed on package.
-
2
Meanwhile, spray 12-inch skillet with cooking spray; heat over medium heat. Add mixed vegetables and green onions; cook about 4 minutes, stirring frequently, until vegetables are crisp-tender. Stir in cream cheese and milk until blended. Stir in chicken, garlic salt and pepper; cook until hot.
-
3
Stir noodles into cheese sauce mixture; cook until hot. Sprinkle with French-fried onions.
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Expert Tips
-
Choose 2 cups of your family’s favorite frozen vegetable to use in place of the mixed vegetables. Broccoli, corn and green beans would all be good choices.
-
Cut-up rotisserie chicken can be used to make this a super-quick, delicious dinner.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 620
- Calories from Fat
- 230
- Total Fat
- 25g
- 39%
- Saturated Fat
- 13g
- 65%
- Trans Fat
- 1/2g
- Cholesterol
- 155mg
- 52%
- Sodium
- 1130mg
- 47%
- Potassium
- 550mg
- 16%
- Total Carbohydrate
- 65g
- 22%
- Dietary Fiber
- 6g
- 26%
- Sugars
- 10g
- Protein
- 32g
- Vitamin A
- 100%
- 100%
- Vitamin C
- 4%
- 4%
- Calcium
- 20%
- 20%
- Iron
- 25%
- 25%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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