Ingredients
-
1
tablespoon vegetable oil
-
1
lb boneless skinless chicken breasts, cut into bite-size pieces
-
1
medium onion, chopped (1/2 cup)
-
1
cup baby-cut carrots, cut lengthwise in half
-
1
cup frozen broccoli cuts
-
1
cup uncooked egg noodles (2 oz)
-
1
can (14 oz) chicken broth
-
1
can (10 3/4 oz) condensed cream of chicken soup
-
Chopped fresh parsley, if desired
Directions
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1
In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken and onion in oil 6 to 8 minutes, stirring frequently, until browned and onion is just tender.
-
2
Stir in remaining ingredients except parsley. Heat to boiling; reduce heat. Cover and simmer 10 minutes. Uncover and simmer 5 to 8 minutes longer, stirring occasionally, until chicken is no longer pink in center and noodles are tender. Sprinkle with parsley.
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Expert Tips
-
Using one 9-ounce package of frozen diced cooked chicken breasts will reduce the cooking time. Be sure to thaw the chicken first.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 340
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 29%
- Sodium
- 1080mg
- 45%
- Potassium
- 550mg
- 16%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 4g
- Protein
- 32g
- Vitamin A
- 130%
- 130%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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