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15

Chicken and Noodles Skillet

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Prep 40 min
Total 40 min
Ingredients 9
Servings 4

Ingredients

tablespoon vegetable oil

lb boneless skinless chicken breasts, cut into bite-size pieces

medium onion, chopped (1/2 cup)

cup baby-cut carrots, cut lengthwise in half

cup frozen broccoli cuts

cup uncooked egg noodles (2 oz)

can (14 oz) chicken broth

can (10 3/4 oz) condensed cream of chicken soup

Chopped fresh parsley, if desired

Directions

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1

In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken and onion in oil 6 to 8 minutes, stirring frequently, until browned and onion is just tender.
2

Stir in remaining ingredients except parsley. Heat to boiling; reduce heat. Cover and simmer 10 minutes. Uncover and simmer 5 to 8 minutes longer, stirring occasionally, until chicken is no longer pink in center and noodles are tender. Sprinkle with parsley.

Expert Tips

Using one 9-ounce package of frozen diced cooked chicken breasts will reduce the cooking time. Be sure to thaw the chicken first.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 340
Calories from Fat: 120

% Daily Value

Total Fat: 13g; 20%
Saturated Fat 3 1/2g 17% Trans Fat 0g
Cholesterol: 85mg; 29%
Sodium: 1080mg; 45%
Potassium: 550mg; 16%
Total Carbohydrate: 24g; 8%
Dietary Fiber 3g 12% Sugars 4g
Protein: 32g

% Daily Value*:

Vitamin A: 130%; 130%
Vitamin C: 15%; 15%
Calcium: 6%; 6%
Iron: 15%; 15%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;