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How to Make Flan
Peruvian Arroz con Pollo
bags (12 oz each) frozen corn
medium red bell pepper, chopped (1 cup)
oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), cut into small cubes
tablespoons grated Parmesan cheese
medium green onions, sliced (2 tablespoons)
In 3-quart saucepan, heat water to boiling. Add corn and bell pepper. Cover; reduce heat to medium. Cook 6 to 8 minutes, stirring occasionally, until vegetables are tender. Drain; return to saucepan.
Stir in all remaining ingredients except green onions. Cover; cook over medium-low heat, stirring frequently, until heated and mixture is well blended. Spoon into serving dish; sprinkle with green onions.
Calories from Fat
% Daily Value
% Daily Value*:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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