Granos de Elote (Maíz) a la Crema
- Prep 15 min
- Total 15 min
- Ingredientes 9
- Porciones 8
Qué Rica Vida Cocina
Actualizada Oct 19, 2009
Ingredientes
- 1 taza de agua
- 2 bolsas (12 oz cada una) de granos de elote (maíz) congelado Green Giant® Valley Fresh Steamers™ Niblets® frozen corn
- 1 pimiento rojo mediano, picado (1 taza)
- 4 oz de queso crema 1/3 reducido en grasa (Neufchâtel), cortado en cubos chicos
- 1/4 taza de half and half
- 1/2 cucharadita de sal
- 1/4 cucharadita de pimienta negra molida
- 2 cucharadas de queso Parmesano rallado
- 2 cebollitas de cambray (green onions) rebanadas
Instrucciones
-
1En una olla de 3 cuartos de galón hierve el agua. Agrega el elote y pimiento. Cubre; reduce fuego a medio. Cocina 6 a 8 minutos, revolviendo ocasionalmente, hasta que las verduras estén cocidas. Cuela; pon las verduras en la olla.
-
2Agrega los ingredientes restantes menos las cebollitas de cambray. Cubre y cocina a fuego medio bajo; revolviendo frecuentemente, hasta que la mezcla se haya incorporado bien. Vacía a un plato de servir y espolvorea las cebollitas de cambray.
Información Nutricional
130 Calorías, 4 1/2g Grasa total, 4g Proteína, 18g Carbohidratos totales, 4g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 130
- Calorías derivadas de la grasa
- 40
- Grasa total
- 4 1/2g
- 7%
- Grasa saturada
- 2 1/2g
- 13%
- Grasas trans
- 0g
- Colesterol
- 15mg
- 4%
- Sodio
- 240mg
- 10%
- Potasio
- 270mg
- 8%
- Carbohidratos totales
- 18g
- 6%
- Fibra dietética
- 2g
- 10%
- Azúcares
- 4g
- Proteína
- 4g
% Valor Diario*:
- Vitamina A
- 20%
- 20%
- Vitamina C
- 25%
- 25%
- Calcio
- 4%
- 4%
- Hierro
- 4%
- 4%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
1- 2009 © and ®/™ of General Mills
© 2025 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r080fe410bf2b425fab86d83f2bd5a93e\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"2c46e62a-56d2-4859-8973-60a41baf4ddb","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"65576b16-c4eb-410f-8c7f-f8c9243965fe","contentType":"Recipe","title":"Pan de Elote (Maiz)","isFavorite":false,"linkUrl":"/recetas/pan-de-elote-maiz/65576b16-c4eb-410f-8c7f-f8c9243965fe","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/x5JFMC-SMkmCwGrTf2AneQ_gmi_hi_res_jpeg.jpeg?v=baaa11c5\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/x5JFMC-SMkmCwGrTf2AneQ_gmi_hi_res_jpeg.jpeg?v=baaa11c5\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d3f0911b-0de5-4f6b-9da4-296a9e9b334b","contentType":"Recipe","title":"Granos de Elote (Maíz) estilo Amandine","isFavorite":false,"linkUrl":"/recetas/granos-de-elote-maiz-estilo-amandine/d3f0911b-0de5-4f6b-9da4-296a9e9b334b","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/dT6eLF6wPkC1YdTXu2Lihg_gmi_hi_res_jpeg.jpeg?v=49b87654\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/dT6eLF6wPkC1YdTXu2Lihg_gmi_hi_res_jpeg.jpeg?v=49b87654\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6c38b46f-c334-4235-ab6a-377dc7c26bda","contentType":"Recipe","title":"Relleno de Pavo de Tocino y Elote (Maiz)","isFavorite":false,"linkUrl":"/recetas/relleno-de-pavo-de-tocino-y-elote-maiz/6c38b46f-c334-4235-ab6a-377dc7c26bda","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/CfPmaqLehkKXGR0aR8NQDA_gmi_hi_res_jpeg.jpeg?v=855f4e40\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/CfPmaqLehkKXGR0aR8NQDA_gmi_hi_res_jpeg.jpeg?v=855f4e40\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"fe5e940a-ab25-4fb4-ae82-1c1e4c33ef26","contentType":"Recipe","title":"Croquetas de Elote","isFavorite":false,"linkUrl":"/recetas/croquetas-de-elote/fe5e940a-ab25-4fb4-ae82-1c1e4c33ef26","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/-SAGkkPJiE-9wAZ5XMxIjA_gmi_hi_res_jpeg.jpeg?v=9a7b22f1\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/-SAGkkPJiE-9wAZ5XMxIjA_gmi_hi_res_jpeg.jpeg?v=9a7b22f1\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"1e3b9730-a0b4-4f98-8d10-87fa9593252a","contentType":"Recipe","title":"Pudin Clásico de Elote","isFavorite":false,"linkUrl":"/recetas/pudin-clasico-de-elote/1e3b9730-a0b4-4f98-8d10-87fa9593252a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/qToQMR-im0al-N3XTTizVw_gmi_hi_res_jpeg.jpeg?v=63030235\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/qToQMR-im0al-N3XTTizVw_gmi_hi_res_jpeg.jpeg?v=63030235\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"efa4753b-90bb-436c-8d38-a42fb41ae84a","contentType":"Recipe","title":"Elote Asado con Crema de Lima, Cotija \u0026 Cilantro","isFavorite":false,"linkUrl":"/recetas/elote-asado-con-crema-de-lima-cotija-cilantro/efa4753b-90bb-436c-8d38-a42fb41ae84a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/knYEcXXakk2QMs5WpVjoRg_gmi_hi_res_jpeg.jpeg?v=1be4ddd0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/knYEcXXakk2QMs5WpVjoRg_gmi_hi_res_jpeg.jpeg?v=1be4ddd0\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"65576b16-c4eb-410f-8c7f-f8c9243965fe","contentType":"Recipe","title":"Pan de Elote (Maiz)","isFavorite":false,"linkUrl":"/recetas/pan-de-elote-maiz/65576b16-c4eb-410f-8c7f-f8c9243965fe","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/x5JFMC-SMkmCwGrTf2AneQ_gmi_hi_res_jpeg.jpeg?v=baaa11c5\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/x5JFMC-SMkmCwGrTf2AneQ_gmi_hi_res_jpeg.jpeg?v=baaa11c5\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d3f0911b-0de5-4f6b-9da4-296a9e9b334b","contentType":"Recipe","title":"Granos de Elote (Maíz) estilo Amandine","isFavorite":false,"linkUrl":"/recetas/granos-de-elote-maiz-estilo-amandine/d3f0911b-0de5-4f6b-9da4-296a9e9b334b","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/dT6eLF6wPkC1YdTXu2Lihg_gmi_hi_res_jpeg.jpeg?v=49b87654\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/dT6eLF6wPkC1YdTXu2Lihg_gmi_hi_res_jpeg.jpeg?v=49b87654\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6c38b46f-c334-4235-ab6a-377dc7c26bda","contentType":"Recipe","title":"Relleno de Pavo de Tocino y Elote (Maiz)","isFavorite":false,"linkUrl":"/recetas/relleno-de-pavo-de-tocino-y-elote-maiz/6c38b46f-c334-4235-ab6a-377dc7c26bda","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/CfPmaqLehkKXGR0aR8NQDA_gmi_hi_res_jpeg.jpeg?v=855f4e40\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/CfPmaqLehkKXGR0aR8NQDA_gmi_hi_res_jpeg.jpeg?v=855f4e40\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"fe5e940a-ab25-4fb4-ae82-1c1e4c33ef26","contentType":"Recipe","title":"Croquetas de Elote","isFavorite":false,"linkUrl":"/recetas/croquetas-de-elote/fe5e940a-ab25-4fb4-ae82-1c1e4c33ef26","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/-SAGkkPJiE-9wAZ5XMxIjA_gmi_hi_res_jpeg.jpeg?v=9a7b22f1\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/-SAGkkPJiE-9wAZ5XMxIjA_gmi_hi_res_jpeg.jpeg?v=9a7b22f1\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"1e3b9730-a0b4-4f98-8d10-87fa9593252a","contentType":"Recipe","title":"Pudin Clásico de Elote","isFavorite":false,"linkUrl":"/recetas/pudin-clasico-de-elote/1e3b9730-a0b4-4f98-8d10-87fa9593252a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/qToQMR-im0al-N3XTTizVw_gmi_hi_res_jpeg.jpeg?v=63030235\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/qToQMR-im0al-N3XTTizVw_gmi_hi_res_jpeg.jpeg?v=63030235\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"efa4753b-90bb-436c-8d38-a42fb41ae84a","contentType":"Recipe","title":"Elote Asado con Crema de Lima, Cotija \u0026 Cilantro","isFavorite":false,"linkUrl":"/recetas/elote-asado-con-crema-de-lima-cotija-cilantro/efa4753b-90bb-436c-8d38-a42fb41ae84a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/knYEcXXakk2QMs5WpVjoRg_gmi_hi_res_jpeg.jpeg?v=1be4ddd0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/knYEcXXakk2QMs5WpVjoRg_gmi_hi_res_jpeg.jpeg?v=1be4ddd0\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rb9756f074ece47c1bd9ccfbd49f58ffa\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"2c46e62a-56d2-4859-8973-60a41baf4ddb","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}],"availableItems":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
