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Chilly Garden Pizza

Chilly Garden Pizza
  • Prep 15 min
  • Total 15 min
  • Ingredients 10
  • Servings 16

Ingredients

  • 1 container (6.5 oz) 50%-less-fat garlic-and-herb spreadable cheese
  • 1 package (10 oz) prebaked thin Italian pizza crust (12 inch)
  • 1 cup chopped fresh spinach
  • 3/4 cup diced seeded cucumber
  • 1 large tomato, chopped (1 cup)
  • 1/2 cup sliced fresh mushrooms
  • 1 tablespoon chopped fresh basil leaves
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 cup shredded carrots

Directions

  • 1
    Spread cheese over pizza crust.
  • 2
    Top with spinach, cucumber, tomato, mushrooms and basil. Sprinkle with salt and pepper. Top with carrots.

Expert Tips

  • Enjoy the bounty of your garden and while you get your vitamins and minerals. Spinach and carrots are loaded with beta-carotene, a powerful antioxidant which converts to vitamin A and is important for good eye health.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
170mg
7%
Potassium
105mg
3%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
1g
Protein
3g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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