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Chili with Quinoa
Prep 10min
Total30min
Ingredients11
Servings4
This recipe is a favorite in my house. Though it looks like a dish for the winter, the truth is that I prepare it year round. I love it because it’s a complete meal and now that I’ve added quinoa, it’s even better!
You can double the recipe and freeze half for one of those days when time is not on your side or you just don’t feel like cooking. It’s saved me from a few tight jams in the past.
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Ingredients
1lb ground beef (preferably lean)
1cup onion, finely chopped
1cup green pepper, diced
4garlic cloves, finely chopped
Salt and pepper, to taste
1can (15.5-oz) red beans
2cans (8-oz each) Muir Glen™ organic tomato sauce
1can (14.5 oz) Muir Glen™ organic diced tomatoes
8tablespoons of chili powder
2cups of cooked quinoa
1/2cup of sour cream, optional
Directions
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1
Add the ground beef to a large pot over medium heat and cook until it’s no longer pink, about 10 minutes. If the beef released too much oil just remove it with a spoon. Season with salt and pepper to taste.
2
Add the onions, red peppers and garlic, cook for 3 minutes or until the onion is transparent.
3
Add the can of beans, the tomatoes (with their liquid) and the chili. Mix well. Cover the pot at first boil and cook at low heat for 20 minutes. Stir once in a while to prevent it from burning and sticking. Add the cooked quinoa and let cook for 3-5 more minutes.
4
Serve hot with sour cream, if you like.
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You can use ground chicken or turkey if you prefer.
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No nutrition information available for this recipe
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This recipe is a favorite in my house. Though it looks like a dish for the winter, the truth is that I prepare it year round. I love it because it’s a complete meal and now that I’ve added quinoa, it’s even better!
You can double the recipe and freeze half for one of those days when time is not on your side or you just don’t feel like cooking. It’s saved me from a few tight jams in the past.
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