Chicken Marsala

Name: Chicken Marsala
Prep time: 20 min
Total time: 25 min
Yield: 4
Cuisine: Italian
Ingredients: 1/4 cup Gold Medal™ all-purpose flour; 1/4 teaspoon salt; 1/4 teaspoon pepper; 4 boneless skinless chicken breasts (about 1 1/4 lb); 2 tablespoons olive or vegetable oil; 2 cloves garlic, finely chopped; 1 cup sliced fresh mushrooms (3 oz); 1/4 cup chopped fresh parsley or 1 tablespoon parsley flakes; 1/2 cup dry Marsala wine or Progresso™ chicken broth (from 32-oz carton)

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Prep 20 min
Total 25 min
Ingredients 9
Servings 4

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This quick-to-the-table entree brings the taste of Siciliy into your home.

Qué Rica Vida Cocina

Updated Jan 5, 2012

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Ingredients

1/4 cup Gold Medal™ all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breasts (about 1 1/4 lb)
2 tablespoons olive or vegetable oil
2 cloves garlic, finely chopped
1 cup sliced fresh mushrooms (3 oz)
1/4 cup chopped fresh parsley or 1 tablespoon parsley flakes
1/2 cup dry Marsala wine or Progresso™ chicken broth (from 32-oz carton)

Directions

1

Mix flour, salt and pepper. Coat chicken with flour mixture; shake off excess flour.
2

Heat oil in 10-inch skillet over medium-high heat. Cook garlic, mushrooms and parsley in oil 5 minutes, stirring frequently.
3

Add chicken to skillet. Cook uncovered about 8 minutes, turning once, until chicken is brown. Add wine. Cook uncovered 8 to 10 minutes, turning once, until chicken is no longer pink in center.

Expert Tips

tip 1
Chicken contains vitamin B6, also called pyridoxine. Vitamin B6 is important for digesting proteins, plus it helps to keep hair and nerves healthy.
tip 2
Dry sherry can be substituted for the Marsala.
tip 3
Amber-hued Marsala wine comes from Sicily and tastes similar to sherry. Marsala can be either dry or sweet, the dry used for savory dishes and the sweet usually for desserts.

Nutrition Information

290 Calories, 11g Total Fat, 32g Protein, 9g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 290

Calories from Fat: 100

Total Fat: 11g; 18%

Saturated Fat: 2g; 11%

Trans Fat: 0g

Cholesterol: 85mg; 29%

Sodium: 230mg; 10%

Potassium: 350mg; 10%

Total Carbohydrate: 9g; 3%

Dietary Fiber: 0g; 0%

Sugars: 2g

Protein: 32g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 4%; 4%

Calcium: 2%; 2%

Iron: 10%; 10%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

This quick-to-the-table entree brings the taste of Siciliy into your home.