Ingredients
Sauce
-
1/2
cup creamy peanut butter
-
1/2
cup reduced-sodium soy sauce
-
1/4
cup rice vinegar
-
1/3
cup sugar
-
1/4
teaspoon red pepper sauce
Kabobs
-
6
boneless skinless chicken breasts (2 lb), each cut lengthwise into 4 strips
-
1
large red bell pepper, cut into 24 pieces
-
Cooking spray
Directions
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-
1
Heat gas or charcoal grill. In 2-quart saucepan, mix peanut butter, soy sauce and vinegar until smooth. Stir in sugar and pepper sauce. Cook over medium-high heat about 2 minutes, stirring constantly, until thickened. Place 3/4 cup sauce in small serving bowl to use as dipping sauce.
-
2
On each of 6 (12-inch) metal skewers, thread 4 chicken strips and 4 bell pepper pieces alternately, leaving about 1/4-inch space between each piece. Brush chicken and bell pepper with some of the remaining sauce.
-
3
Spray kabobs with cooking spray to prevent sticking. Place kabobs on grill over medium heat. Cover grill; cook 5 minutes. Turn kabobs and brush with sauce; cook 2 to 3 minutes longer or until chicken is no longer pink in center. Discard any remaining sauce used for brushing kabobs during grilling. Serve kabobs with reserved sauce for dipping.
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Expert Tips
-
White vinegar diluted with a little water can be used instead of the rice vinegar.
-
Make the sauce ahead and gently reheated when needed. Or use purchased peanut sauce; for best results, choose a thick peanut sauce.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 400
- Calories from Fat
- 160
- Total Fat
- 17g
- 27%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 95mg
- 31%
- Sodium
- 900mg
- 37%
- Potassium
- 520mg
- 15%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 15g
- Protein
- 41g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 30%
- 30%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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