Chicken Breast Cacciatore

Name: Chicken Breast Cacciatore
Prep time: 30 min
Total time: 1 h
Yield: 6
Ingredients: 1 tablespoon olive oil; 6 small bone-in chicken breast halves, skinned (about 2½ pounds total); 8 ounces fresh mushrooms, sliced (about 3 cups); 1 medium onion, sliced; 1 clove garlic, minced; 1 (14.5 ounce) can no-salt-added diced tomatoes, undrained; 1 (6 ounce) can no-salt-added tomato paste; 1/2 cup dry white wine; 1 teaspoon dried Italian seasoning, crushed; 1/2 teaspoon salt; 1/8 teaspoon black pepper; 6 ounces dried multigrain or whole grain fettuccine or linguine, cooked according to package directions; 2 tablespoons small fresh basil leaves

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Prep 30 min
Total 60 min
Ingredients 13
Servings 6

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91% less sat fat • 51% less sodium than the original recipe. This juicy chicken, hearty sauce and delicious pasta will be a hit with even the pickiest eaters in your family.

Ingredients

1 tablespoon olive oil
6 small bone-in chicken breast halves, skinned (about 2½ pounds total)
8 ounces fresh mushrooms, sliced (about 3 cups)
1 medium onion, sliced
1 clove garlic, minced
1 (14.5 ounce) can no-salt-added diced tomatoes, undrained
1 (6 ounce) can no-salt-added tomato paste
1/2 cup dry white wine
1 teaspoon dried Italian seasoning, crushed
1/2 teaspoon salt
1/8 teaspoon black pepper
6 ounces dried multigrain or whole grain fettuccine or linguine, cooked according to package directions
2 tablespoons small fresh basil leaves

Directions

1

In a very large skillet heat oil over medium heat. Add chicken; brown chicken on all sides, turning to brown evenly. Remove chicken, reserving drippings in skillet. Set chicken aside.
2

Add mushrooms, onion, and garlic to drippings in skillet. Cook and stir about 5 minutes or just until vegetables are tender. Return chicken to skillet.
3

In a medium bowl combine undrained tomatoes, tomato paste, dry white wine, Italian seasoning, salt, and pepper. Pour over chicken in skillet. Bring to boiling; reduce heat. Cover and simmer for 30 to 35 minutes or until chicken is no longer pink (170° F), turning once during cooking. Serve over hot cooked pasta. Sprinkle with basil.

Nutrition Information

270 Calories, 7g Total Fat, 34g Protein, 14g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 270

Calories from Fat: 60

Total Fat: 7g; 11%

Saturated Fat: 1 1/2g; 8%

Trans Fat: 0g

Cholesterol: 85mg; 28%

Sodium: 300mg; 12%

Potassium: 410mg; 12%

Total Carbohydrate: 14g; 5%

Dietary Fiber: 3g; 13%

Sugars: 2g

Protein: 34g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 10%; 10%

Calcium: 4%; 4%

Iron: 10%; 10%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

91% less sat fat • 51% less sodium than the original recipe. This juicy chicken, hearty sauce and delicious pasta will be a hit with even the pickiest eaters in your family.