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21

Chicken Breast Cacciatore

Prep 30 min
Total 60 min
Ingredients 13
Servings 6

91% less sat fat • 51% less sodium than the original recipe. This juicy chicken, hearty sauce and delicious pasta will be a hit with even the pickiest eaters in your family. MORE + LESS -

Ingredients

tablespoon olive oil

small bone-in chicken breast halves, skinned (about 2½ pounds total)

ounces fresh mushrooms, sliced (about 3 cups)

medium onion, sliced

clove garlic, minced

(14.5 ounce) can no-salt-added diced tomatoes, undrained

(6 ounce) can no-salt-added tomato paste

1/2

cup dry white wine

teaspoon dried Italian seasoning, crushed

1/2

teaspoon salt

1/8

teaspoon black pepper

ounces dried multigrain or whole grain fettuccine or linguine, cooked according to package directions

tablespoons small fresh basil leaves

Directions

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1

In a very large skillet heat oil over medium heat. Add chicken; brown chicken on all sides, turning to brown evenly. Remove chicken, reserving drippings in skillet. Set chicken aside.
2

Add mushrooms, onion, and garlic to drippings in skillet. Cook and stir about 5 minutes or just until vegetables are tender. Return chicken to skillet.
3

In a medium bowl combine undrained tomatoes, tomato paste, dry white wine, Italian seasoning, salt, and pepper. Pour over chicken in skillet. Bring to boiling; reduce heat. Cover and simmer for 30 to 35 minutes or until chicken is no longer pink (170° F), turning once during cooking. Serve over hot cooked pasta. Sprinkle with basil.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 270
Calories from Fat: 60

% Daily Value

Total Fat: 7g; 11%
Saturated Fat 1 1/2g 8% Trans Fat 0g
Cholesterol: 85mg; 28%
Sodium: 300mg; 12%
Potassium: 410mg; 12%
Total Carbohydrate: 14g; 5%
Dietary Fiber 3g 13% Sugars 2g
Protein: 34g

% Daily Value*:

Vitamin A: 10%; 10%
Vitamin C: 10%; 10%
Calcium: 4%; 4%
Iron: 10%; 10%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

91% less sat fat • 51% less sodium than the original recipe. This juicy chicken, hearty sauce and delicious pasta will be a hit with even the pickiest eaters in your family.