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Fettuccine with Asparagus and Mushrooms
Prep 10min
Total20min
Ingredients15
Servings7
Ingredients
1/4cup sun-dried tomatoes (not in oil)
8ounces uncooked fettuccine
1teaspoon olive or canola oil
1pound thin asparagus, broken into 2-inch pieces
1pound mushrooms, sliced (6 cups)
2cloves garlic, finely chopped
3tablespoons chopped fresh parsley
2tablespoons chopped fresh basil leaves
2tablespoons cornstarch
1/2teaspoon salt
1/4teaspoon pepper
1cup dry white wine or chicken broth
1cup chicken broth
1/4cup pine nuts
1/4cup freshly grated Parmesan cheese
Directions
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1
Pour enough boiling water over dried tomatoes to cover. Let stand 10 minutes; drain. Chop tomatoes.
2
Cook and drain fettuccine as directed on package.
3
While fettuccine is cooking, heat oil in 12-inch skillet over medium heat. Cook asparagus, mushrooms, garlic, parsley and basil in oil 5 minutes, stirring occasionally. Stir in tomatoes. Simmer 2 to 3 minutes or until tomatoes are heated.
4
Beat cornstarch, salt and pepper into wine and broth in small bowl with wire whisk; stir into vegetable mixture. Heat to boiling over medium heat, stirring constantly, until mixture is smooth and bubbly; boil and stir 1 minute. Serve over fettuccine. Sprinkle with nuts and cheese.
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This pasta dish is a bit lower in protein, so serve it with a slice of whole wheat bread and cheese. Or serve as a side dish to meat. You need to get enough protein every day to help build new cells and make antibodies to fight off infection.
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Nutrition Facts
Serving Size:1 Serving
Calories
210
Total Fat
7g
Saturated Fat
2g
Cholesterol
30mg
Sodium
580mg
Total Carbohydrate
30g
Dietary Fiber
3g
Protein
10g
% Daily Value*:
Exchanges:
1 Starch; 3 Vegetable; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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