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Chicken and Corn Bread Stuffing Casserole

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Chicken and Corn Bread Stuffing Casserole

Prep 15 min
Total 30 min
Ingredients 9
Servings 4

Casserole with calcium. Cooking casseroles with milk means more calcium for strong bones and teeth. MORE + LESS -

Ingredients

can (10 3/4 oz) 98% fat free condensed cream of chicken soup with 45% less sodium

3/4

cup milk

cups frozen mixed vegetables, thawed, drained

medium onion, finely chopped (1/2 cup)

1/2

teaspoon ground sage or poultry seasoning

cups cubed cooked chicken

1 1/2

cups corn bread stuffing mix

1/8

teaspoon pepper

Paprika, if desired

Directions

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1

Heat oven to 400°F. Spray 3-quart casserole with cooking spray. In 3-quart saucepan, heat soup and milk to boiling over high heat, stirring frequently. Stir in mixed vegetables, onion and sage. Heat to boiling, stirring frequently; remove from heat.
2

Stir in chicken and stuffing mix. Spoon into casserole. Sprinkle with pepper and paprika.
3

Bake uncovered about 15 minutes or until hot in center.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 350
Calories from Fat: 120

% Daily Value

Total Fat: 13g; 20%
Saturated Fat 3 1/2g 18% Trans Fat 1g
Cholesterol: 65mg; 22%
Sodium: 710mg; 30%
Potassium: 460mg; 13%
Total Carbohydrate: 30g; 10%
Dietary Fiber 3g 12% Sugars 5g
Protein: 26g

% Daily Value*:

Vitamin A: 30%; 30%
Vitamin C: 15%; 15%
Calcium: 10%; 10%
Iron: 10%; 10%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;