Chicken Tortilla Casserole

Name: Chicken Tortilla Casserole
Prep time: 20 min
Total time: 1 h 15 min
Yield: 8
Cuisine: Mexican
Ingredients: 1 can (10 3/4 oz) 98% fat free 45% less sodium condensed cream of chicken soup; 1 can (4.5 oz) chopped green chiles; 1 container (8 oz) fat-free sour cream; 1/2 cup fat-free (skim) milk; 1 1/2 teaspoons chili powder; 1/2 teaspoon ground cumin; 2 1/2 cups shredded cooked chicken breast; 8 yellow corn tortillas (6 or 7 inch), torn into bite-size pieces; 1 medium green bell pepper, chopped (1 cup); 1 large tomato, chopped (1 cup); 1 1/2 cups shredded sharp Cheddar cheese or Mexican cheese blend (6 oz)

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Prep 20 min
Total 1 hr 15 min
Ingredients 11
Servings 8

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58% less sat fat • 50% less fat • 27% fewer calories than the original recipe. Smart ingredient changes keep the flavor but cut the fat by 11 grams per serving in this Mexican-inspired easy-mix oven bake.

Ingredients

1 can (10 3/4 oz) 98% fat free 45% less sodium condensed cream of chicken soup
1 can (4.5 oz) chopped green chiles
1 container (8 oz) fat-free sour cream
1/2 cup fat-free (skim) milk
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
2 1/2 cups shredded cooked chicken breast
8 yellow corn tortillas (6 or 7 inch), torn into bite-size pieces
1 medium green bell pepper, chopped (1 cup)
1 large tomato, chopped (1 cup)
1 1/2 cups shredded sharp Cheddar cheese or Mexican cheese blend (6 oz)

Directions

1

Heat oven to 350° F. Spray 13 x 9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream, milk, chili powder and cumin until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
2

Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.

Expert Tips

tip 1
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Nutrition Information

270 Calories, 10g Total Fat, 21g Protein, 22g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 270

Calories from Fat: 90

Total Fat: 10g; 16%

Saturated Fat: 5g; 27%

Trans Fat: 0g

Cholesterol: 65mg; 21%

Sodium: 420mg; 17%

Potassium: 500mg; 14%

Total Carbohydrate: 22g; 7%

Dietary Fiber: 2g; 8%

Sugars: 3g

Protein: 21g

% Daily Value*:

Vitamin A: 20%; 20%

Vitamin C: 20%; 20%

Calcium: 20%; 20%

Iron: 6%; 6%

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

58% less sat fat • 50% less fat • 27% fewer calories than the original recipe. Smart ingredient changes keep the flavor but cut the fat by 11 grams per serving in this Mexican-inspired easy-mix oven bake.