Cheesy Broccoli-Stuffed Zucchini

Name: Cheesy Broccoli-Stuffed Zucchini
Prep time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 1 tablespoon vegetable oil; 1/2 cup chopped onion; 1/4 cup roasted red bell peppers (from a jar), drained, chopped; 2 boxes (10 oz each) frozen broccoli & cheese flavored sauce, thawed; 1 jar (4.5 oz) sliced mushrooms, drained; 2 zucchini (9 inches each) or 3 zucchini (7 inches each); 1/2 cup Progresso™ plain bread crumbs; 2 tablespoons butter, melted

(0)

0 Questions

Save Recipe

Prep 30 min
Total 50 min
Ingredients 8
Servings 4

Save
Print
Pinterest
Facebook
Email

Ready to make?

Save
Share
Keep Screen On

Ingredients

1 tablespoon vegetable oil
1/2 cup chopped onion
1/4 cup roasted red bell peppers (from a jar), drained, chopped
2 boxes (10 oz each) frozen broccoli & cheese flavored sauce, thawed
1 jar (4.5 oz) sliced mushrooms, drained
2 zucchini (9 inches each) or 3 zucchini (7 inches each)
1/2 cup Progresso™ plain bread crumbs
2 tablespoons butter, melted

Directions

1

Heat oven to 350°F. In 10-inch skillet, heat oil over medium heat until hot. Add onion; cook and stir about 3 minutes or until tender. Add roasted peppers, broccoli & sauce and mushrooms; cook 2 to 3 minutes, stirring occasionally, until broccoli is crisp-tender.
2

Cut each zucchini in half lengthwise. Scoop out center, leaving 1/4-inch shell. Spoon broccoli mixture into each zucchini half. Place in ungreased 12x8-inch (2-quart) glass baking dish.
3

In small bowl, mix bread crumbs and melted butter. Sprinkle over stuffed zucchini. Cover with foil.
4

Bake 20 minutes. Uncover; bake 8 to 12 minutes longer or until topping is golden brown and vegetables are tender.

Nutrition Information

250 Calories, 13g Total Fat, 7g Protein, 27g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 250

Calories from Fat: 120

Total Fat: 13g; 21%

Saturated Fat: 6g; 29%

Trans Fat: 0g

Cholesterol: 15mg; 5%

Sodium: 870mg; 36%

Potassium: 340mg; 10%

Total Carbohydrate: 27g; 9%

Dietary Fiber: 5g; 21%

Sugars: 7g

Protein: 7g

% Daily Value*:

Vitamin A: 25%; 25%

Vitamin C: 60%; 60%

Calcium: 10%; 10%

Iron: 10%; 10%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Progresso is a registered trademark of Pet, Incorporated, used with permission.