Breakfast Banana Sundaes

Name: Breakfast Banana Sundaes
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 teaspoon butter or margarine; 1/4 cup chopped walnuts; 2 tablespoons packed brown sugar; 2 firm, ripe large bananas, sliced; 1/4 cup orange juice; 1/4 teaspoon rum extract, if desired; 4 Nature Valley™ Oats 'n Honey crunchy granola bars (2 pouches from 8.9-oz box), unwrapped; 4 containers (6 oz each) Yoplait® Light Fat Free very vanilla yogurt; 4 teaspoons chopped walnuts

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Prep 15 min
Total 15 min
Ingredients 9
Servings 4

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Ingredients

1 teaspoon butter or margarine
1/4 cup chopped walnuts
2 tablespoons packed brown sugar
2 firm, ripe large bananas, sliced
1/4 cup orange juice
1/4 teaspoon rum extract, if desired
4 Nature Valley™ Oats 'n Honey crunchy granola bars (2 pouches from 8.9-oz box), unwrapped
4 containers (6 oz each) Yoplait® Light Fat Free very vanilla yogurt
4 teaspoons chopped walnuts

Directions

1

In 8-inch skillet, melt butter over medium heat. Add 1/4 cup walnuts and the brown sugar; stir until sugar is melted. Add bananas; cook 1 to 2 minutes, stirring gently, until bananas are coated.
2

Stir in orange juice and rum extract. Cook an additional minute or until liquid is thick and syrupy. Remove from heat. Reserve 4 banana slices for garnish.
3

For each serving, spoon about 1/3 cup remaining banana mixture into each 10-oz. dessert bowl. Chop 1 granola bar; reserve 2 teaspoons for garnish. Sprinkle remaining chopped granola over banana mixture. Spoon 1 container yogurt over granola.
4

Garnish each serving with 1 teaspoon walnuts, reserved 2 teaspoons chopped granola and 1 reserved banana slice. Serve immediately.

Nutrition Information

370 Calories, 11g Total Fat, 9g Protein, 59g Total Carbohydrate, 36g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 370

Calories from Fat: 90

Total Fat: 11g; 16%

Saturated Fat: 1 1/2g; 8%

Trans Fat: 0g

Cholesterol: 5mg; 2%

Sodium: 180mg; 7%

Potassium: 590mg; 17%

Total Carbohydrate: 59g; 20%

Dietary Fiber: 3g; 14%

Sugars: 36g

Protein: 9g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 20%; 20%

Calcium: 20%; 20%

Iron: 6%; 6%

Exchanges:

1 1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.