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Breakfast Banana Sundaes

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Breakfast Banana Sundaes
  • Prep 15 min
  • Total 15 min
  • Ingredients 9
  • Servings 4
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Ingredients

  • 1 teaspoon butter or margarine
  • 1/4 cup chopped walnuts
  • 2 tablespoons packed brown sugar
  • 2 firm, ripe large bananas, sliced
  • 1/4 cup orange juice
  • 1/4 teaspoon rum extract, if desired
  • 4 Nature Valley™ Oats 'n Honey crunchy granola bars (2 pouches from 8.9-oz box), unwrapped
  • 4 containers (6 oz each) Yoplait® Light Fat Free very vanilla yogurt
  • 4 teaspoons chopped walnuts

Directions

  • 1
    In 8-inch skillet, melt butter over medium heat. Add 1/4 cup walnuts and the brown sugar; stir until sugar is melted. Add bananas; cook 1 to 2 minutes, stirring gently, until bananas are coated.
  • 2
    Stir in orange juice and rum extract. Cook an additional minute or until liquid is thick and syrupy. Remove from heat. Reserve 4 banana slices for garnish.
  • 3
    For each serving, spoon about 1/3 cup remaining banana mixture into each 10-oz. dessert bowl. Chop 1 granola bar; reserve 2 teaspoons for garnish. Sprinkle remaining chopped granola over banana mixture. Spoon 1 container yogurt over granola.
  • 4
    Garnish each serving with 1 teaspoon walnuts, reserved 2 teaspoons chopped granola and 1 reserved banana slice. Serve immediately.

Nutrition Information

370 Calories, 11g Total Fat, 9g Protein, 59g Total Carbohydrate, 36g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
90
Total Fat
11g
16%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
180mg
7%
Potassium
590mg
17%
Total Carbohydrate
59g
20%
Dietary Fiber
3g
14%
Sugars
36g
Protein
9g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
20%
20%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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