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Breaded Chicken Breasts

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Breaded Chicken Breasts
  • Prep 20 min
  • Total 20 min
  • Ingredients 6
  • Servings 4
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Ingredients

  • 3/4 cup Original Bisquick™ mix
  • 8 saltine crackers, finely crushed (1/3 cup)
  • 1/2 teaspoon dried thyme, oregano or marjoram leaves
  • 2 eggs
  • 4 boneless skinless chicken breasts, pounded to about 1/2-inch thickness
  • 3 tablespoons vegetable oil

Directions

  • 1
    In shallow dish, mix Bisquick mix, cracker crumbs and thyme. In another shallow dish, beat egg until blended.
  • 2
    Dip chicken into Bisquick mixture to coat, then dip into eggs and coat again with Bisquick mixture.
  • 3
    In 12-inch skillet, heat oil over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until chicken is golden brown and no longer pink in center.

Nutrition Information

390 Calories, 20g Total Fat, 32g Protein, 19g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
4 1/2g
22%
Trans Fat
1g
Cholesterol
165mg
55%
Sodium
450mg
19%
Potassium
270mg
8%
Total Carbohydrate
19g
6%
Dietary Fiber
0g
0%
Sugars
1g
Protein
32g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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