Breaded Chicken Breasts

Name: Breaded Chicken Breasts
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 3/4 cup Original Bisquick™ mix; 8 saltine crackers, finely crushed (1/3 cup); 1/2 teaspoon dried thyme, oregano or marjoram leaves; 2 eggs; 4 boneless skinless chicken breasts, pounded to about 1/2-inch thickness; 3 tablespoons vegetable oil

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Prep 20 min
Total 20 min
Ingredients 6
Servings 4

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Ingredients

3/4 cup Original Bisquick™ mix
8 saltine crackers, finely crushed (1/3 cup)
1/2 teaspoon dried thyme, oregano or marjoram leaves
2 eggs
4 boneless skinless chicken breasts, pounded to about 1/2-inch thickness
3 tablespoons vegetable oil

Directions

1

In shallow dish, mix Bisquick mix, cracker crumbs and thyme. In another shallow dish, beat egg until blended.
2

Dip chicken into Bisquick mixture to coat, then dip into eggs and coat again with Bisquick mixture.
3

In 12-inch skillet, heat oil over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until chicken is golden brown and no longer pink in center.

Nutrition Information

390 Calories, 20g Total Fat, 32g Protein, 19g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 390

Calories from Fat: 180

Total Fat: 20g; 31%

Saturated Fat: 4 1/2g; 22%

Trans Fat: 1g

Cholesterol: 165mg; 55%

Sodium: 450mg; 19%

Potassium: 270mg; 8%

Total Carbohydrate: 19g; 6%

Dietary Fiber: 0g; 0%

Sugars: 1g

Protein: 32g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 0%; 0%

Calcium: 6%; 6%

Iron: 10%; 10%

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.