Facebook
Pinterest
Save
Print

Breaded Chicken Breasts

Name: Breaded Chicken Breasts
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 3/4 cup Original Bisquick™ mix; 8 saltine crackers, finely crushed (1/3 cup); 1/2 teaspoon dried thyme, oregano or marjoram leaves; 2 eggs; 4 boneless skinless chicken breasts, pounded to about 1/2-inch thickness; 3 tablespoons vegetable oil

Prep 20 min
Total 20 min
Ingredients 6
Servings 4

Ingredients

3/4 cup Original Bisquick™ mix
8 saltine crackers, finely crushed (1/3 cup)
1/2 teaspoon dried thyme, oregano or marjoram leaves
2 eggs
4 boneless skinless chicken breasts, pounded to about 1/2-inch thickness
3 tablespoons vegetable oil

Directions

1

In shallow dish, mix Bisquick mix, cracker crumbs and thyme. In another shallow dish, beat egg until blended.
2

Dip chicken into Bisquick mixture to coat, then dip into eggs and coat again with Bisquick mixture.
3

In 12-inch skillet, heat oil over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until chicken is golden brown and no longer pink in center.

Nutrition Facts

Serving Size: 1 Serving

Calories: 390

Calories from Fat: 180

Total Fat: 20g; 31%

Saturated Fat: 4 1/2g; 22%

Trans Fat: 1g

Cholesterol: 165mg; 55%

Sodium: 450mg; 19%

Potassium: 270mg; 8%

Total Carbohydrate: 19g; 6%

Dietary Fiber: 0g; 0%

Sugars: 1g

Protein: 32g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 0%; 0%

Calcium: 6%; 6%

Iron: 10%; 10%

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;