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1

Breaded Chicken Breasts

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Prep 20 min
Total 20 min
Ingredients 6
Servings 4

Ingredients

3/4

cup Original Bisquick™ mix

saltine crackers, finely crushed (1/3 cup)

1/2

teaspoon dried thyme, oregano or marjoram leaves

eggs

boneless skinless chicken breasts, pounded to about 1/2-inch thickness

tablespoons vegetable oil

Directions

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1

In shallow dish, mix Bisquick mix, cracker crumbs and thyme. In another shallow dish, beat egg until blended.
2

Dip chicken into Bisquick mixture to coat, then dip into eggs and coat again with Bisquick mixture.
3

In 12-inch skillet, heat oil over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until chicken is golden brown and no longer pink in center.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 390
Calories from Fat: 180

% Daily Value

Total Fat: 20g; 31%
Saturated Fat 4 1/2g 22% Trans Fat 1g
Cholesterol: 165mg; 55%
Sodium: 450mg; 19%
Potassium: 270mg; 8%
Total Carbohydrate: 19g; 6%
Dietary Fiber 0g 0% Sugars 1g
Protein: 32g

% Daily Value*:

Vitamin A: 4%; 4%
Vitamin C: 0%; 0%
Calcium: 6%; 6%
Iron: 10%; 10%

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;