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Facebook
0
Pinterest
4
Guardar
0
Imprimir
5
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1/2cucharadita de tomillo en polvo, orégano u hojas de mejorana
2huevos
4pechugas de pollo sin hueso y sin pellejo, machacadas hasta que queden de 1/2 pulgada de grosor
3cucharadas de aceite vegetal
Instrucciones
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1
En un plato no muy hondo, revuelve la mezcla Bisquick, las galletas trituradas y el tomillo. En otro plato poco profundo, bate el huevo hasta que se mezcle bien.
2
Sumerge el pollo en la mezcla Bisquick hasta cubrirlo, luego sumérgelo en el huevo y vuelve a cubrirlo con la mezcla.
3
En una sartén de 12 pulgadas, calienta el aceite a fuego moderado. Agrega el pollo; cocina de 8 a 10 minutos, volteándolo una vez, hasta que el pollo esté bien dorado y no tenga un color rosado en el centro.
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Información Nutricional
Porción:1 Porción
Calorías
390
Calorías derivadas de la grasa
180
Grasa total
20g
31%
Grasa saturada
4 1/2g
22%
Grasas trans
1g
Colesterol
165mg
55%
Sodio
450mg
19%
Potasio
270mg
8%
Carbohidratos totales
19g
6%
Fibra dietética
0g
0%
Azúcares
1g
Proteína
32g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
0%
0%
Calcio
6%
6%
Hierro
10%
10%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 3 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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