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Braised Chicken with Fennel and White Beans

braised chicken with fennel and white beans Entree
Braised Chicken with Fennel and White Beans
  • Prep 30 min
  • Total 60 min
  • Ingredients 13
  • Servings 6

Braised in white wine, tomatoes and rosemary, this chicken is moist and flavorful. MORE + LESS -

Ingredients

3
tablespoons olive oil
2
1/2- to 3-lb cut-up whole chicken, skin removed
1/4
teaspoon coarse salt (kosher or sea salt)
1/8
teaspoon pepper
1
small onion, cut into thin wedges
2
large cloves garlic, finely chopped
1
fennel bulb, quartered, cored, thinly sliced
1
medium yellow bell pepper, cut into bite-size strips
1
can (28 oz) whole peeled tomatoes, undrained, cut up
1/2
cup dry white wine
1
tablespoon chopped fresh rosemary
1
can (15 or 19 oz) cannellini beans, drained, rinsed
Chopped Italian flat-leaf parsley, if desired

Directions

Hide Images
  • 1
    In deep 12-inch skillet, heat oil over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken pieces to skillet; cook 5 to 6 minutes, turning occasionally, until chicken is light golden brown. Remove chicken from pan.
  • 2
    Add onion, garlic, fennel and bell pepper. Cook 2 to 3 minutes, stirring constantly, until vegetables are crisp-tender. Add chicken, tomatoes, wine and rosemary. Heat to boiling. Reduce heat; cover and simmer 20 to 25 minutes or until chicken is tender, turning chicken once.
  • 3
    Uncover; stir in beans. Cook about 5 minutes longer or until sauce is slightly thickened and juice of chicken is clear when thickest piece is cut to bone. Serve in shallow bowls; sprinkle with parsley.

Expert Tips

  • Serve with crusty French or Italian bread. You'll need it to dip in the flavorful sauce!

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
110
% Daily Value
Total Fat
12g
18%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
390mg
16%
Potassium
1130mg
32%
Total Carbohydrate
29g
10%
Dietary Fiber
7g
30%
Sugars
6g
Protein
39g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
45%
45%
Calcium
15%
15%
Iron
30%
30%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 1 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • Braised in white wine, tomatoes and rosemary, this chicken is moist and flavorful.

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