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Blueberry-Pecan Pancakes
Save Recipe
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Prep 10min
Total30min
Ingredients12
Servings12
Save
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You can make these delicious pancakes with either fresh or frozen blueberries. From Prevention® Healthy Cooking.
by
Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients
1
cup Gold Medal™ unbleached or all-purpose flour
1/2
cup whole-wheat flour
1/2
cup oat bran
1/2
cup chopped pecans
1
teaspoon baking soda
1/4
teaspoon salt
1/4
cup molasses
1
cup boiling water
1
cup fat-free vanilla yogurt
2
large eggs
1
tablespoon canola oil
1
cup fresh blueberries or Cascadian Farm™ frozen organic blueberries
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Directions
1
Coat a large nonstick skillet with cooking spray and set over medium heat.
2
In a small bowl, combine unbleached or all-purpose flour, whole-wheat flour, oat bran, pecans, baking soda, and salt.
3
In a large bowl, combine molasses and water. Stir in yogurt, eggs, and oil. Pour molasses mixture into flour mixture. Mix just until moistened. Gently stir in blueberries. Pour batter by 1/3 cupfuls into the skillet, making a few at a time. Cook 2 to 3 minutes, or until bubbly and edges look dry. Turn and cook 1 minute, or until underside is golden. Serve immediately
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Expert Tips
tip 1
Start your day off right with dairy, fruit and whole grains—three healthy food choices that experts recommend we try to enjoy every day.
tip 2
Eat Great, Lose Weight from Prevention® (2000) p. 66.
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Nutrition Information
170 Calories, 6g Total Fat, 5g Protein, 25g Total Carbohydrate, 9g Sugars
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