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Blueberry Maple Overnight Oatmeal

Blueberry Maple Overnight Oatmeal
  • Prep 5 min
  • Total 8 hr 5 min
  • Ingredients 7
  • Servings 2

Set yourself up the night before by whipping up this recipe! MORE + LESS -

Ingredients

1/2
cup milk
2
containers (5.3 oz each) Yoplait® Greek blended vanilla or blueberry yogurt
1
cup quick-cooking oats
2
to 3 teaspoons maple-flavored syrup
1/2
cup fresh blueberries
1/4
cup chopped pecans, toasted, if desired
Additional fresh blueberries, if desired

Directions

Hide Images
  • 1
    In container with tight-fitting cover, mix milk, yogurt, oats and maple syrup. Stir in 1/2 cup blueberries. Cover and refrigerate overnight.
  • 2
    Top with toasted pecans and extra blueberries just before serving.

Expert Tips

  • What mood are you in today? Use kiwifruit, strawberries, raspberries or even sliced grapes.
  • Try sliced almonds instead of the pecans.
  • To toast pecans, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until pecans begin to brown, then stirring constantly until pecans are light brown.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
80mg
3%
Potassium
270mg
8%
Total Carbohydrate
62g
21%
Dietary Fiber
5g
20%
Sugars
29g
Protein
18g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • Set yourself up the night before by whipping up this recipe!

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