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Blueberry-Pecan Pancakes

blueberry-pecan pancakes Entree
Blueberry-Pecan Pancakes
  • Prep 10 min
  • Total 30 min
  • Ingredientes 12
  • Porciones 12

You can make these delicious pancakes with either fresh or frozen blueberries. From Prevention® Healthy Cooking. MAS + MENOS -

Ingredientes

1
cup Gold Medal™ unbleached or all-purpose flour
1/2
cup whole-wheat flour
1/2
cup oat bran
1/2
cup chopped pecans
1
teaspoon baking soda
1/4
teaspoon salt
1/4
cup molasses
1
cup boiling water
1
cup fat-free vanilla yogurt
2
large eggs
1
tablespoon canola oil
1
cup fresh blueberries or Cascadian Farm™ frozen organic blueberries

Instrucciones

Esconder
  • 1
    Coat a large nonstick skillet with cooking spray and set over medium heat.
  • 2
    In a small bowl, combine unbleached or all-purpose flour, whole-wheat flour, oat bran, pecans, baking soda, and salt.
  • 3
    In a large bowl, combine molasses and water. Stir in yogurt, eggs, and oil. Pour molasses mixture into flour mixture. Mix just until moistened. Gently stir in blueberries. Pour batter by 1/3 cupfuls into the skillet, making a few at a time. Cook 2 to 3 minutes, or until bubbly and edges look dry. Turn and cook 1 minute, or until underside is golden. Serve immediately

Consejos de expertos

  • Start your day off right with dairy, fruit and whole grains—three healthy food choices that experts recommend we try to enjoy every day.
  • Eat Great, Lose Weight from Prevention® (2000) p. 66.

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
170
Calorías derivadas de la grasa
50
% Valor Diario
Grasa total
6g
9%
Grasa saturada
1g
4%
Grasas trans
0g
Colesterol
35mg
12%
Sodio
180mg
7%
Potasio
230mg
7%
Carbohidratos totales
25g
8%
Fibra dietética
3g
10%
Azúcares
9g
Proteína
5g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
6%
6%
Hierro
8%
8%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • You can make these delicious pancakes with either fresh or frozen blueberries. From Prevention® Healthy Cooking.
  • Trademarks referred to herein are the properties of their respective owners.

© 2019 ®/TM General Mills Reservados todos los derechos

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