MENU
  • Facebook
    1
  • Pinterest
    1
  • Save
    1
  • Print
    8

Black Bean and Corn Wonton Cups

Black Bean and Corn Wonton Cups
  • Prep 25 min
  • Total 35 min
  • Ingredients 9
  • Servings 36

With hints of Asian and Southwest cuisine, this stunning appetizer is sure to draw raves from party guests. MORE + LESS -

Ingredients

36
wonton skins
2/3
cup Old El Paso™ Thick 'n Chunky salsa
1/4
cup chopped fresh cilantro
1/2
teaspoon ground cumin
1/2
teaspoon chili powder
1
can (15.25 ounces) whole kernel corn, drained
1
can (15 oz) Progresso™ black beans, drained, rinsed
1/4
cup sour cream
Cilantro sprigs, if desired

Directions

Hide Images
  • 1
    Heat oven to 350º F. Gently fit 1 wonton skin into each of 36 small muffin cups, 1 3/4 x 1 inch, pressing against bottom and side. Bake 8 to 10 minutes or until light golden brown. Remove from pan; cool on wire rack.
  • 2
    Mix remaining ingredients except sour cream and cilantro sprigs. Just before serving, spoon bean mixture into wonton cups. Top each with 1/2 teaspoon sour cream. Garnish each with cilantro sprig.

Expert Tips

  • Get a head start on your party by baking the wontons and making the filling 2 days before. Fill and garnish wonton cups just before serving.
  • Tie green onion strips into elegant “bows” around each cup to make guests feel extra special!

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
45
Calories from Fat
5
% Daily Value
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
55mg
2%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
5%
Sugars
0g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • With hints of Asian and Southwest cuisine, this stunning appetizer is sure to draw raves from party guests.

© 2018 ®/TM General Mills All Rights Reserved

Rate and Comment