Menu

Black Bean and Corn Wonton Cups

  • Save Recipe
Black Bean and Corn Wonton Cups
  • Prep 30 min
  • Total 30 min
  • Ingredients 9
  • Servings 36
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to make?
  • Save
  • Share
  • Keep Screen On

Ingredients

  • 36 wonton skins
  • 2/3 cup salsa
  • 1/4 cup chopped fresh cilantro
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1 can (15.25 oz) whole kernel corn, drained
  • 1 can (15 oz) Progresso™ black beans, rinsed, drained
  • 1/4 cup plus 2 tablespoons sour cream
  • Cilantro sprigs, if desired

Directions

  • 1
    Heat oven to 350°F. Gently fit 1 wonton skin into each of 36 small muffin cups, 1 3/4x1 inch, pressing against bottom and side. Bake 8 to 10 minutes or until light golden brown. Remove from pan; cool on wire rack 5 minutes.
  • 2
    Meanwhile, in medium bowl, mix remaining ingredients except sour cream and cilantro sprigs. Just before serving, spoon bean mixture into wonton cups. Top each with 1/2 teaspoon sour cream. Garnish each with cilantro sprig.

Expert Tips

  • tip 1
    Look for the wonton skins in the produce section of the grocery store.
  • tip 2
    The wonton cups can be baked the day ahead. Wrap loosely and store at room temperature.

Nutrition Information

50 Calories, 1g Total Fat, 2g Protein, 10g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Cup
Calories
50
Calories from Fat
5
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
65mg
2%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • 2009 © and ®/™ of General Mills
© 2021 ®/TM General Mills All Rights Reserved