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Baked Cod with Vegetables
Prep 15min
Total25min
Ingredients11
Servings2
Baked fish is a light and delicious way of adding fish to your diet at least once a week. This recipe is not difficult at all and the product is a juicy and tender fish. But, as I always say, you shouldn’t overcook things. It’s better to be careful with the cooking time because you could end up with a dry and hard fish. This meat is very delicate and can’t take too much heat. I used to bake the fillets using only salt, pepper and lemon juice. It was always ready in no time and I thought it was super delicious for lunch.
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Ingredients
2cod fillets
Salt and pepper
1/4cup mayonnaise
1/4teaspoon Cayenne pepper
1/2teaspoon turmeric powder
1/2teaspoon cumin powder
1teaspoon lemon juice
1tablespoon olive oil
1cup baby potatoes, cooked and cut in half
1cup cherry or grape tomatoes
Green salad
Directions
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1
Preheat the oven to 350°F.
2
Put the fillets in a lined baking sheet. Season with salt and pepper.
3
Mix the mayo with cayenne pepper, turmeric, and cumin.
4
Spread a thick layer over the cod fillets. Bake for 10 minutes or until the center is cooked.
5
In the meantime, heat up the oil in a pan over medium heat. Brown the potatoes, and dust with some salt and pepper.
6
Remove from heat and transfer to a container lined with paper towels to absorb the oil.
7
In the same pan, sauté the whole tomatoes until the skin changes color and starts breaking.
8
Serve the tomatoes and golden potatoes on two dishes. Place the baked fillets on top and serve with green salad.
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Instead of potatoes, serve with peppers sautéed with onion.
Serve with sweet potato pasta.
Instead of salad, serve the fish with sautéed mushrooms.
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No nutrition information available for this recipe
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