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Baked Cod with Vegetables
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Prep 15min
Total25min
Ingredients11
Servings2
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Ingredients
2
cod fillets
Salt and pepper
1/4
cup mayonnaise
1/4
teaspoon Cayenne pepper
1/2
teaspoon turmeric powder
1/2
teaspoon cumin powder
1
teaspoon lemon juice
1
tablespoon olive oil
1
cup baby potatoes, cooked and cut in half
1
cup cherry or grape tomatoes
Green salad
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Directions
1
Preheat the oven to 350°F.
2
Put the fillets in a lined baking sheet. Season with salt and pepper.
3
Mix the mayo with cayenne pepper, turmeric, and cumin.
4
Spread a thick layer over the cod fillets. Bake for 10 minutes or until the center is cooked.
5
In the meantime, heat up the oil in a pan over medium heat. Brown the potatoes, and dust with some salt and pepper.
6
Remove from heat and transfer to a container lined with paper towels to absorb the oil.
7
In the same pan, sauté the whole tomatoes until the skin changes color and starts breaking.
8
Serve the tomatoes and golden potatoes on two dishes. Place the baked fillets on top and serve with green salad.
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Expert Tips
tip 1
Instead of potatoes, serve with peppers sautéed with onion.
tip 2
Serve with sweet potato pasta.
tip 3
Instead of salad, serve the fish with sautéed mushrooms.
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Nutrition Information
No nutrition information available for this recipe
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeNutritionNonPrint_3f096167-8a59-43c4-961a-84f57d84be42\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22Simple\x22,\x22deferId\x22\x3a\x22rfed4088e348148a99b2193cdc5b1f08c\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpNutrition\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RecipeNutritionNonPrint\x22\x7d');
var configuration = {"initIsExpanded":false,"expandEventName":"NutritionExpand","collapseEventName":"NutritionCollapse"};
var moduleName = 'recipeNutrition';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
