Bacalao al Horno con Vegetales
- Prep 15 min
- Total 25 min
- Ingredientes 11
- Porciones 2
El pescado al horno es una manera deliciosa y liviana de incorporarlo a la dieta familiar al menos una vez por semana. Esta receta no es nada complicada y da como resultado un pescado tierno y jugoso, pero como siempre te digo, no exageres con los tiempos de cocción, es mejor ser precavidos y no quedarte con un pescado reseco y duro. Esta carne es muy delicada y no acepta mucho calor. Hace años me gustaba hornear un filetito solo con sal, pimienta y jugo de limón. Estaba listo en un santiamén y me parecía super rico para la hora del almuerzo.
Morena Cuadra
Actualizada Jan 20, 2017
Ingredientes
- 2 filetes de bacalao
- Sal y pimienta
- 1/4 taza de mayonesa
- 1/4 cucharadita de pimienta de Cayena
- 1/2 cucharadita de cúrcuma en polvo
- 1/2 cucharadita de comino en polvo
- 1 cucharadita de jugo de limón
- 1 cucharada de aceite de oliva
- 1 taza de papitas bebe, cocidas y partidas por la mitad
- 1 taza de tomates cherry o grape
- Ensalada verde
Instrucciones
-
1Precalienta el horno a 350°F.
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2Coloca los filetes en un molde forrado. Salpimienta.
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3Combina la mayonesa con la pimienta de Cayena, cúrcuma y comino.
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4Esparce una capa gruesa sobre los filetes de bacalao. Hornea por 10 minutos o hasta que esté cocido en el centro.
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5Mientras tanto calienta el aceite en una sartén a fuego medio. Dora las papitas en el aceite. Rocía con sal y pimienta.
-
6Retíralas y ponlas en un recipiente con papel toalla.
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7En la misma sartén saltea los tomates enteros hasta que la piel tenga color y comience a reventar.
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8Sirve los tomates y las papitas doradas en dos platos. Encima coloca los filetes horneados. Acompaña con una ensalada verde.
Consejos de expertos
-
consejo 1
En vez de papitas acompaña con pimientos de colores salteados con cebolla. -
consejo 2
Sirve con pasta de camote. -
consejo 3
En vez de ensalada acompaña con champiñones y setas salteados.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2025 ®/TM General Mills Reservados todos los derechos
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