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Baked Apples with Rum-Caramel Sauce
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Prep 5min
Total15min
Ingredients6
Servings4
Save
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Qué Rica Vida Cocina
Updated Feb 24, 2010
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Ingredients
4
medium baking apples
2
tablespoons water
1
cup vanilla low-fat ice cream
1/4
cup fat-free caramel topping
1
tablespoon rum or apple cider
Dash ground cinnamon
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Directions
1
Cut thin slice off bottom and top of each apple. Using paring knife or apple corer, remove core from each apple.
2
In 8- or 9-inch square microwavable dish, place apples upright. Pour 2 tablespoons water over apples. Cover with microwavable plastic wrap, folding back one edge or corner 1/4 inch to vent steam. Microwave on High 8 to 10 minutes or until apples are tender. Reserve 1 tablespoon cooking liquid. Cut each apple in half.
3
Place 2 apple halves in each individual serving bowl. For each serving, spoon 1/4 cup ice cream between apple halves. In small bowl, stir caramel topping, 1 tablespoon cooking liquid and the rum; pour over apples. Sprinkle with cinnamon.
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Nutrition Information
200 Calories, 3g Total Fat, 2g Protein, 41g Total Carbohydrate, 31g Sugars
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