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How to Make Flan
Peruvian Arroz con Pollo
Baked Apples with Rum-Caramel Sauce
medium baking apples
cup vanilla low-fat ice cream
cup fat-free caramel topping
tablespoon rum or apple cider
Dash ground cinnamon
Cut thin slice off bottom and top of each apple. Using paring knife or apple corer, remove core from each apple.
In 8- or 9-inch square microwavable dish, place apples upright. Pour 2 tablespoons water over apples. Cover with microwavable plastic wrap, folding back one edge or corner 1/4 inch to vent steam. Microwave on High 8 to 10 minutes or until apples are tender. Reserve 1 tablespoon cooking liquid. Cut each apple in half.
Place 2 apple halves in each individual serving bowl. For each serving, spoon 1/4 cup ice cream between apple halves. In small bowl, stir caramel topping, 1 tablespoon cooking liquid and the rum; pour over apples. Sprinkle with cinnamon.
Calories from Fat
% Daily Value
% Daily Value*:
1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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