Baked Apples with Rum-Caramel Sauce

Name: Baked Apples with Rum-Caramel Sauce
Prep time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 4 medium baking apples; 2 tablespoons water; 1 cup vanilla low-fat ice cream; 1/4 cup fat-free caramel topping; 1 tablespoon rum or apple cider; Dash ground cinnamon

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Prep 5 min
Total 15 min
Ingredients 6
Servings 4

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Ingredients

4 medium baking apples
2 tablespoons water
1 cup vanilla low-fat ice cream
1/4 cup fat-free caramel topping
1 tablespoon rum or apple cider
Dash ground cinnamon

Directions

1

Cut thin slice off bottom and top of each apple. Using paring knife or apple corer, remove core from each apple.
2

In 8- or 9-inch square microwavable dish, place apples upright. Pour 2 tablespoons water over apples. Cover with microwavable plastic wrap, folding back one edge or corner 1/4 inch to vent steam. Microwave on High 8 to 10 minutes or until apples are tender. Reserve 1 tablespoon cooking liquid. Cut each apple in half.
3

Place 2 apple halves in each individual serving bowl. For each serving, spoon 1/4 cup ice cream between apple halves. In small bowl, stir caramel topping, 1 tablespoon cooking liquid and the rum; pour over apples. Sprinkle with cinnamon.

Nutrition Information

200 Calories, 3g Total Fat, 2g Protein, 41g Total Carbohydrate, 31g Sugars

Nutrition Facts

Serving Size: 1 Servings

Calories: 200

Calories from Fat: 25

Total Fat: 3g; 4%

Saturated Fat: 1 1/2g; 8%

Trans Fat: 0g

Cholesterol: 10mg; 4%

Sodium: 100mg; 4%

Potassium: 230mg; 7%

Total Carbohydrate: 41g; 14%

Dietary Fiber: 3g; 15%

Sugars: 31g

Protein: 2g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 6%; 6%

Calcium: 6%; 6%

Iron: 0%; 0%

Exchanges:

1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.