Angel-Fruit Parfaits

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Prep 20 min
Total 20 min
Ingredients 7
Servings 2

Ingredients

cup cubed angel food cake

1/2

cup quartered fresh strawberries

1/2

cup cubed peeled mango

1/2

cup cubed cantaloupe or honeydew melon

1/2

medium banana, sliced

container (6 oz) Yoplait® Light Fat Free very vanilla yogurt

tablespoons sliced almonds, toasted*

Directions

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1

In 2 parfait glasses or dessert bowls, alternate layers of cake, fruit, almonds, and yogurt.
2

Top each serving with almonds. Serve immediately.

Expert Tips

*To toast almonds, bake uncovered in ungreased shallow pan in 350°F oven about 10 minutes, stirring occasionally, until golden brown. Or cook in heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 30

% Daily Value

Total Fat: 3 1/2g; 5%
Saturated Fat 0g 0% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 220mg; 9%
Potassium: 550mg; 16%
Total Carbohydrate: 46g; 15%
Dietary Fiber 3g 14% Sugars 33g
Protein: 7g

% Daily Value*:

Vitamin A: 40%; 40%
Vitamin C: 90%; 90%
Calcium: 15%; 15%
Iron: 6%; 6%

Exchanges:

0 Starch; 1 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;