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Crunchy-Topped Strawberry-Kiwi Parfaits

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Crunchy-Topped Strawberry-Kiwi Parfaits
  • Prep 10 min
  • Total 20 min
  • Ingredients 5
  • Servings 4
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Ingredients

  • 2 cups Banana Nut Cheerios™ cereal
  • 1/4 cup sliced almonds
  • 1 1/2 cups Yoplait® 99% Fat Free creamy vanilla or creamy harvest peach yogurt (from 2-lb container)
  • 1 cup sliced fresh strawberries
  • 2 medium kiwifruit, peeled, cut into chunks

Directions

  • 1
    Heat oven to 350°F. Place cereal and almonds in ungreased 13x9-inch pan. Bake 6 to 10 minutes, stirring occasionally, until light brown. Cool about 5 minutes.
  • 2
    In each of 4 parfait glasses, alternate layers of yogurt, strawberries, kiwifruit and toasted cereal and almond mixture. Serve immediately.

Expert Tips

  • tip 1
    This lovely combination of fruit makes a great summer, Valentine's or even holiday dessert. As good-for-you as it is to eat, this heart-healthy dessert is a real treat!

Nutrition Information

220 Calories, 4 1/2g Total Fat, 5g Protein, 40g Total Carbohydrate, 24g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
400mg
11%
Total Carbohydrate
40g
13%
Dietary Fiber
3g
13%
Sugars
24g
Protein
5g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
120%
120%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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