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La semana pasada fui a un restaurante de comida cruda en la ciudad de Nueva York llamado Pure Food and Wine y pedí unos wraps tailandeses picantes con lechuga y una salsa de tamarindo. Estaban tan deliciosos que apenas llegué a casa intenté preparar una receta similar. Y ahí se me ocurrió la idea de preparar unos wraps de zanahoria y huevo para el almuerzo de Pascua. La Pascua es la oportunidad perfecta para preparar todo tipo de comidas divertidas y coloridas, y armar una hermosa presentación para que todos se sirvan.
Mis wraps no solo llevan huevos y zanahoria, sino también coles para darle un toque más primaveral. Al ser tan livianos, son la entrada perfecta para que tus invitados no se llenen y puedan disfrutar el resto de tu menú.
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Ingredientes
-
2
huevos
-
2
cucharadas de hummus
-
1
zanahoria mediana
-
5-6 hojas grande de berza
-
1/2
taza de brotes de girasol (u otros)
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Instrucciones
-
1
Coloca los huevos en una olla y cúbrelos con agua. Deja hervir y cocina por 10 -12 minutos. Cuela el agua y cubre los huevos con agua fría. Pélalos y pícalos.
-
2
Transfiere los huevos picados a un recipiente y mézclalos con el hummus.
-
3
Lava y pela la zanahoria, y con un pelapapas sigue cortándola en tiras largas y finas.
-
4
Lava las hojas de berza y sécalas con servilletas de papel. Corta las puntas (solo la parte gruesa).
-
5
Coloca 2 hojas de berza en un plato grande, una al lado de la otra, que se superpongan. Luego coloca 2 hojas más por debajo, que también se superpongan entre sí y con las hojas de arriba. Te debería quedar una cama de hojas que cubran el plato.
-
6
Coloca una capa (de 1 1/2 - 2 pulgadas de ancho) de tiras de zanahoria por el centro de la cama de hojas. Cubre las zanahorias con los huevos y el hummus, y cubre estos con los brotes.
-
7
Enrolla las hojas para cubrir el relleno, comenzando desde una punta hacia la otra, haciendo presión para que el wrap quede bien firme.
-
8
Si se te rompe alguna de las hojas, puedes usar otra para volver a envolver el wrap.
-
9
Corta ambas puntas de los wraps para que queden prolijas y luego corta el wrap a la mitad. Sirve.
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Consejos de expertos
-
consejo 1
Puedes servir una o dos porciones en un plato, o varias porciones en un plato más grande para que tus invitados se sirvan las porciones que quieran.
-
consejo 2
Puedes usar cualquier hoja verde o tortillas de harina para preparar estos wraps.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
La semana pasada fui a un restaurante de comida cruda en la ciudad de Nueva York llamado Pure Food and Wine y pedí unos wraps tailandeses picantes con lechuga y una salsa de tamarindo. Estaban tan deliciosos que apenas llegué a casa intenté preparar una receta similar. Y ahí se me ocurrió la idea de preparar unos wraps de zanahoria y huevo para el almuerzo de Pascua. La Pascua es la oportunidad perfecta para preparar todo tipo de comidas divertidas y coloridas, y armar una hermosa presentación para que todos se sirvan.
Mis wraps no solo llevan huevos y zanahoria, sino también coles para darle un toque más primaveral. Al ser tan livianos, son la entrada perfecta para que tus invitados no se llenen y puedan disfrutar el resto de tu menú.
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© 2023 ®/TM General Mills Reservados todos los derechos
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