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Wraps de Maíz y Frijoles Negros
Prep20min
Total20min
Ingredientes9
Porciones10
El maíz, los frijoles negros y los chiles verdes se combinan para preparar un sabroso platillo sin carne.
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Ingredientes
1bolsa (24 oz) de maíz congelado con salsa de mantequilla Green Giant® Valley Fresh Steamers® Value Size Niblets® frozen corn & butter sauce
1lata (15 oz) de frijoles negros Progresso®, enjuagados y escurridos
1lata (4.5 oz) de chiles verdes picados Old El Paso®
1/4de taza de cebollasde cambray (green onions), picadas (4 medianas)
1cucharada de jugo de limón verde recién exprimido
10tortillas de harina para burritos Old El Paso® (de 8 pulgadas)
10cucharadas de crema agria
10cucharadas de salsa
10cucharadas de queso mozzarella rallado
Instrucciones
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1
Cocina el maíz congelado como se indica en la bolsa; deja enfriar.
2
En un tazón grande, mezcla el maíz, los frijoles, los chiles, las cebollas verdes y el jugo de limón verde. Sirve de inmediato o tapa y refrigera hasta el momento de servir.
3
Para servir, vierte con una cuchara aproximadamente 1/2 taza de la preparación sobre cada tortilla; cubre con 1 cucharada de crema agria, 1 cucharada de salsa y 1 cucharada de queso. Dobla la parte inferior hacia arriba, dobla los laterales de manera de envuelvas el relleno.
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Para preparar otra versión con carne puedes agregar pollo o puerco cocido y deshebrado.
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Información Nutricional
Porción:1 Wrap
Calorías
310
Calorías derivadas de la grasa
80
Grasa total
9g
14%
Grasa saturada
4g
19%
Grasas trans
1g
Colesterol
10mg
4%
Sodio
700mg
29%
Potasio
250mg
7%
Carbohidratos totales
47g
16%
Fibra dietética
5g
20%
Azúcares
5g
Proteína
10g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
6%
6%
Calcio
10%
10%
Hierro
10%
10%
Intercambios:
3 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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El maíz, los frijoles negros y los chiles verdes se combinan para preparar un sabroso platillo sin carne.
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