El chef Peter Pastan de St. Louis, galardonado con un James Beard, comparte la receta de esta deliciosa ensalada.
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Ingredientes
Salad
-
2
pomelos rosados
-
2
puñados medianos de hojas de escarola, rotas
-
1/2
cucharadita de cebolla verde fresca, picada
-
1
taza de trozos de 1 pulgada de pepino sin semillas
-
3
cucharadas de almendras, fileteadas y tostadas
-
6
tortillas de trigo integral libres de grasa
Vinaigrette
-
2
cucharadas de jugo de pomelo
-
1
cucharadita de vinagre de vino tinto
-
1
cucharada de aceite de oliva
-
1/4
cucharadita de jengibre rallado
-
1/2
cucharadita de sal
-
1/2
cucharadita de pimienta
Instrucciones
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-
1
Para la ensalada:
Pela los pomelos sin dejar la parte blanca. Con un cuchillo afilado, corta los segmentos de pulpa por dentro de las membranas, retíralos cuidadosamente, reservando cualquier jugo en una taza. Reserva. En un recipiente grande, mezcla los ingredientes de la ensalada, con excepción de las tortillas.
-
2
Para la vinagreta:
Bate los ingredientes de la vinagreta en un recipiente pequeño con batidor de alambre y agrégala a la ensalada, revolviendo hasta que esté todo bien mezclado. Con una cuchara, dispón la ensalada sobre las tortillas y enróllalas.
Sirve inmediatamente.
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Consejos de expertos
-
Para tostar las almendras, espárcelas en una sartén pesada sin aceitar. Calienta a fuego medio de 5 a 7 minutos, removiendo con frecuencia hasta que las almendras empiecen a dorarse y mantén el fuego hasta que todas estén doradas.
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Calorías
- 140
- Calorías derivadas de la grasa
- 45
- Grasa total
- 5g
- 8%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 250mg
- 11%
- Potasio
- 680mg
- 19%
- Carbohidratos totales
- 19g
- 6%
- Fibra dietética
- 7g
- 29%
- Azúcares
- 9g
- Proteína
- 4g
- Vitamina A
- 90%
- 90%
- Vitamina C
- 70%
- 70%
- Calcio
- 10%
- 10%
- Hierro
- 10%
- 10%
Intercambios:
0 Almidón; 1/2 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
El chef Peter Pastan de St. Louis, galardonado con un James Beard, comparte la receta de esta deliciosa ensalada.
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rcbbece416b1e41b1a13ec3d93a466519\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
