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Wraps de Ensalada de Pomelo Rosado y Jengibre
Prep15min
Total15min
Ingredientes12
Porciones6
El chef Peter Pastan de St. Louis, galardonado con un James Beard, comparte la receta de esta deliciosa ensalada.
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Ingredientes
Salad
2pomelos rosados
2puñados medianos de hojas de escarola, rotas
1/2cucharadita de cebolla verde fresca, picada
1taza de trozos de 1 pulgada de pepino sin semillas
3cucharadas de almendras, fileteadas y tostadas
6tortillas de trigo integral libres de grasa
Vinaigrette
2cucharadas de jugo de pomelo
1cucharadita de vinagre de vino tinto
1cucharada de aceite de oliva
1/4cucharadita de jengibre rallado
1/2cucharadita de sal
1/2cucharadita de pimienta
Instrucciones
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1
Para la ensalada:
Pela los pomelos sin dejar la parte blanca. Con un cuchillo afilado, corta los segmentos de pulpa por dentro de las membranas, retíralos cuidadosamente, reservando cualquier jugo en una taza. Reserva. En un recipiente grande, mezcla los ingredientes de la ensalada, con excepción de las tortillas.
2
Para la vinagreta:
Bate los ingredientes de la vinagreta en un recipiente pequeño con batidor de alambre y agrégala a la ensalada, revolviendo hasta que esté todo bien mezclado. Con una cuchara, dispón la ensalada sobre las tortillas y enróllalas.
Sirve inmediatamente.
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Para tostar las almendras, espárcelas en una sartén pesada sin aceitar. Calienta a fuego medio de 5 a 7 minutos, removiendo con frecuencia hasta que las almendras empiecen a dorarse y mantén el fuego hasta que todas estén doradas.
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Información Nutricional
Porción:1 porción
Calorías
140
Calorías derivadas de la grasa
45
Grasa total
5g
8%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
250mg
11%
Potasio
680mg
19%
Carbohidratos totales
19g
6%
Fibra dietética
7g
29%
Azúcares
9g
Proteína
4g
% Valor Diario*:
Vitamina A
90%
90%
Vitamina C
70%
70%
Calcio
10%
10%
Hierro
10%
10%
Intercambios:
0 Almidón; 1/2 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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El chef Peter Pastan de St. Louis, galardonado con un James Beard, comparte la receta de esta deliciosa ensalada.
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